-
Time
34:17
-
Miles
1.18
-
Min/mi
29:03
-
Stride(cm)
51
-
Cals
148
-
Cadence
109
-
BPM
93
-
%MHR
56.3
-
B/mi
2699
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:40(29:40/m) 93/126bpm [2759b/mi] 128cal 36/79rpm 2.02/3.4mph
2) 0.18m - 4:38(25:29/m) 88/96bpm [2243b/mi] 20cal 42/63rpm 2.35/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
105 101-109 |
1926 |
115 112-120 |
4/5 |
0.13 |
2:22 |
1:13 |
19:34 |
100 96-104 |
1957 |
119 116-124 |
0/4 |
0.19 |
3:57 |
1:34 |
25:12 |
93 89-99 |
2343 |
116 90-124 |
3/2 |
0.25 |
5:24 |
1:28 |
23:25 |
86 80-91 |
2014 |
108 100-118 |
7/5 |
0.31 |
7:19 |
1:55 |
30:32 |
93 85-100 |
2840 |
109 90-116 |
3/2 |
0.38 |
9:29 |
2:10 |
34:41 |
96 86-102 |
3330 |
105 90-118 |
4/2 |
0.44 |
10:57 |
1:28 |
23:22 |
94 89-100 |
2196 |
115 110-118 |
2/2 |
0.50 |
12:30 |
1:33 |
24:45 |
91 84-98 |
2253 |
112 104-128 |
3/3 |
0.56 |
14:25 |
1:56 |
30:55 |
84 80-89 |
2597 |
110 96-138 |
1/1 |
0.63 |
15:49 |
1:24 |
22:23 |
90 86-91 |
2014 |
112 108-114 |
3/1 |
0.69 |
17:53 |
2:03 |
32:54 |
88 80-93 |
2896 |
117 106-156 |
2/3 |
0.75 |
19:17 |
1:24 |
22:21 |
106 90-123 |
2369 |
103 82-154 |
3/2 |
0.81 |
21:24 |
2:08 |
34:01 |
98 79-126 |
3333 |
98 80-158 |
3/3 |
0.88 |
25:02 |
3:38 |
58:00 |
102 79-124 |
5917 |
95 82-108 |
0/1 |
0.94 |
27:34 |
2:33 |
40:44 |
87 73-96 |
3544 |
106 98-114 |
1/1 |
1.00 |
29:19 |
1:44 |
27:49 |
83 72-91 |
2308 |
108 102-122 |
2/3 |
1.06 |
30:33 |
1:15 |
19:54 |
89 82-96 |
1771 |
116 112-122 |
3/3 |
1.13 |
32:17 |
1:44 |
27:45 |
86 74-94 |
2387 |
115 112-126 |
3/3 |
1.19 |
33:47 |
1:30 |
24:01 |
90 85-94 |
2161 |
114 108-118 |
0/2 |
1.20 |
34:17 |
30 |
33:55 |
88 86-90 |
2985 |
104 104-104 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
12:26 |
25:00 |
More |
1km |
15:44 |
25:19 |
More |
Mile |
29:19 |
29:19 |
More |
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