Tue 10th May 2022 at 7:45pm by JustCommando!

Walk > General

  • Time
    34:17
  • Miles
    1.18
  • Min/mi
    29:03
  • Stride(cm)
    51
  • Cals
    148
  • Cadence
    109
  • BPM
    93
  • %MHR
    56.3
  • B/mi
    2699
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 93/126bpm [2759b/mi] 128cal 36/79rpm 2.02/3.4mph
2) 0.18m - 4:38(25:29/m) 88/96bpm [2243b/mi] 20cal 42/63rpm 2.35/3.34mph
29:40 4:38

Pace

38% 5% 16% 16% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 105 101-109 1926 115 112-120 4/5
0.13 2:22 1:13 19:34 100 96-104 1957 119 116-124 0/4
0.19 3:57 1:34 25:12 93 89-99 2343 116 90-124 3/2
0.25 5:24 1:28 23:25 86 80-91 2014 108 100-118 7/5
0.31 7:19 1:55 30:32 93 85-100 2840 109 90-116 3/2
0.38 9:29 2:10 34:41 96 86-102 3330 105 90-118 4/2
0.44 10:57 1:28 23:22 94 89-100 2196 115 110-118 2/2
0.50 12:30 1:33 24:45 91 84-98 2253 112 104-128 3/3
0.56 14:25 1:56 30:55 84 80-89 2597 110 96-138 1/1
0.63 15:49 1:24 22:23 90 86-91 2014 112 108-114 3/1
0.69 17:53 2:03 32:54 88 80-93 2896 117 106-156 2/3
0.75 19:17 1:24 22:21 106 90-123 2369 103 82-154 3/2
0.81 21:24 2:08 34:01 98 79-126 3333 98 80-158 3/3
0.88 25:02 3:38 58:00 102 79-124 5917 95 82-108 0/1
0.94 27:34 2:33 40:44 87 73-96 3544 106 98-114 1/1
1.00 29:19 1:44 27:49 83 72-91 2308 108 102-122 2/3
1.06 30:33 1:15 19:54 89 82-96 1771 116 112-122 3/3
1.13 32:17 1:44 27:45 86 74-94 2387 115 112-126 3/3
1.19 33:47 1:30 24:01 90 85-94 2161 114 108-118 0/2
1.20 34:17 30 33:55 88 86-90 2985 104 104-104 0/1

Heart

93/126max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 12:26 25:00 More
1km 15:44 25:19 More
Mile 29:19 29:19 More

Predictions

Dist Time Per Mile
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