Tue 10th May 2022 at 7:16pm by Dean the Whippet

Run > General

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Time
44:17
Miles
5.64
Min/mi
7:51
Pacing
71%
WAVA
54.71
Stride(cm)
117
Cals
559
Cadence
175
BPM
169
%MHR
99
B/mi
1329
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:19(8:48/m) 127/142bpm [1118b/mi] 15cal
2) 0.16m - 1:00(6:12/m) 144/148bpm [894b/mi] 13cal
3) 0.13m - 1:00(8:00/m) 159/165bpm [1272b/mi] 11cal
4) 0.15m - 1:00(6:38/m) 168/176bpm [1114b/mi] 13cal
5) 0.12m - 1:00(8:08/m) 173/176bpm [1406b/mi] 13cal
6) 0.13m - 1:00(7:25/m) 173/178bpm [1282b/mi] 13cal
7) 0.12m - 1:00(8:03/m) 174/177bpm [1401b/mi] 11cal
8) 0.16m - 1:00(6:07/m) 175/181bpm [1071b/mi] 13cal
9) 0.11m - 1:00(9:00/m) 175/180bpm [1576b/mi] 12cal
10) 0.16m - 1:00(6:11/m) 175/179bpm [1082b/mi] 14cal
11) 0.13m - 1:00(7:43/m) 179/182bpm [1381b/mi] 14cal
12) 0.15m - 1:00(6:38/m) 179/183bpm [1188b/mi] 15cal
13) 0.13m - 1:00(7:33/m) 181/185bpm [1366b/mi] 14cal
14) 0.16m - 1:00(6:05/m) 172/179bpm [1045b/mi] 14cal
15) 0.12m - 1:00(8:10/m) 172/174bpm [1404b/mi] 14cal
16) 0.15m - 1:00(6:37/m) 173/178bpm [1144b/mi] 14cal
17) 0.12m - 1:00(8:15/m) 180/182bpm [1485b/mi] 12cal
18) 0.16m - 1:00(6:19/m) 178/183bpm [1125b/mi] 13cal
19) 0.12m - 1:00(8:24/m) 173/176bpm [1453b/mi] 12cal
20) 0.15m - 1:00(6:32/m) 178/181bpm [1164b/mi] 15cal
21) 0.12m - 1:00(8:31/m) 185/189bpm [1574b/mi] 14cal
22) 0.15m - 1:00(6:50/m) 186/197bpm [1271b/mi] 15cal
23) 0.11m - 1:00(8:44/m) 189/196bpm [1651b/mi] 13cal
24) 0.15m - 1:00(6:36/m) 178/183bpm [1174b/mi] 13cal
25) 1m - 9:42(9:42/m) 164/185bpm [1589b/mi] 105cal
26) 1m - 7:41(7:41/m) 167/178bpm [1282b/mi] 99cal
27) 0.29m - 2:18(7:53/m) 173/184bpm [1363b/mi] 32cal
28) 0.01m - 17(31:15/m) 173/175bpm [5407b/mi] 3cal

1:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:42 7:41 2:18 17

Pace

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	133 114-148	1020	179 176-186	13/1
0.50	3:44	1:49	7:17	156 140-170	1135	176 166-184	2/13
0.75	5:33	1:49	7:15	172 169-176	1247	177 172-186	5/5
1.00	7:29	1:57	7:46	174 169-177	1352	179 170-186	3/4
1.25	9:21	1:51	7:25	176 169-180	1305	180 170-190	6/3
1.50	11:03	1:42	6:49	178 170-182	1213	179 170-188	3/5
1.75	12:50	1:47	7:07	180 177-185	1280	181 170-190	3/10
2.00	14:27	1:38	6:32	173 166-181	1130	184 168-190	3/4
2.25	16:16	1:49	7:15	173 170-178	1253	183 172-190	6/3
2.50	18:05	1:49	7:14	179 170-182	1295	182 170-190	4/2
2.75	19:55	1:50	7:21	174 170-179	1280	181 170-192	14/1
3.00	21:51	1:56	7:44	183 179-189	1416	183 168-192	13/2
3.25	23:44	1:53	7:32	187 175-197	1409	178 170-192	5/7
3.50	27:26	3:42 +10	14:47	154 127-182	2277	132 94-186	6/1
3.75	29:33	2:07	8:29	161 145-176	1365	173 170-178	9/8
4.00	31:30	1:57	7:47	176 161-185	1370	176 172-180	2/12
4.25	33:29	1:59	7:56	173 165-181	1374	176 170-180	5/9
4.50	35:29	2:00	7:59	173 164-179	1381	175 170-180	4/7
4.75	37:22	1:53	7:33	168 164-178	1269	177 172-182	0/10
5.00	39:19	1:57	7:49	166 161-173	1299	179 174-180	4/6
5.25	41:12	1:53	7:32	161 158-163	1213	178 172-182	3/9
5.50	43:11	1:59	7:56	168 163-184	1332	179 174-182	7/3
5.64	44:27	1:16	9:13	178 170-183	1640	174 168-182	0/5

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 45m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	7:38
13 4.5%	8:22
See your biggest climbs

Cadence

175 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	5.5	41:54	7:37
Walk	5.2	106	0.1	2:20	21:27
Still	0.1	-	-	3	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.59%	More
800m	3:22	6:47	50.56%	More
1km	4:17	6:53	52.32%	More
Mile	6:55	6:55	56.00%	More
5k	22:27	7:14	58.54%	More
5 miles	39:07	7:49	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:32	7:34	55.85
5M	38:59	7:48	54.87
10km	49:04	7:54	54.52
10M	1:21:16	8:08	54.40
Half	1:48:11	8:15	53.66
20M	2:49:25	8:28	54.29
Mara	3:45:34	8:37	54.37

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