Tue 10th May 2022 at 6:57pm by Dean the Whippet

Run > General

Follow User
0 👍

Time
5:22
Miles
0.69
Min/mi
7:47
Pacing
94%
WAVA
47.63
Stride(cm)
118
Cals
66
Cadence
177
BPM
138
%MHR
80.6
B/mi
1072
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:22(7:44/m) 141/160bpm [1091b/mi] 66cal

5:22

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	93 75-116	667	173 170-174	0/0
0.13	57	30	7:56	123 117-129	975	175 172-176	1/0
0.19	1:25	28	7:31	135 132-137	1015	178 176-180	3/0
0.25	1:55	31	8:08	141 138-144	1147	178 176-180	3/0
0.31	2:25	30	7:58	147 144-148	1170	180 178-182	3/0
0.38	2:53	28	7:32	148 148-149	1116	179 178-182	1/1
0.44	3:25	31	8:22	149 147-153	1245	177 172-180	1/0
0.50	3:53	28	7:27	155 151-159	1155	178 176-180	0/1
0.56	4:19	26	6:54	150 149-151	1034	176 174-178	1/3
0.63	4:48	29	7:46	155 151-159	1204	174 172-176	0/1
0.69	5:19	32	8:24	152 151-155	1278	175 172-178	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 5:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:39
See your biggest climbs

Cadence

177 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	5:22	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.23%	More
800m	3:49	7:40	44.78%	More
1km	4:44	7:37	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	26:27	8:31	49.70
5M	43:48	8:46	48.84
10km	55:08	8:52	48.52
10M	1:31:19	9:08	48.41
Half	2:01:34	9:17	47.75
20M	3:10:23	9:31	48.31
Mara	4:13:28	9:40	48.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes