Tue 10th May 2022 at 5:52pm by Night-owl

Walk > General

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Time
9:03
Miles
0.36
Min/mi
25:08
Stride(cm)
55
Cals
33
Cadence
119
BPM
88
%MHR
45.8
B/mi
2200
Asc(m)
8
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.36m - 9:03(24:49/m) 90/108bpm [2233b/mi] 33cal 58/64rpm 2.42/15.3mph

9:03

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	79 55-92	1970	120 114-124	0/3
0.13	3:10	1:36	25:38	90 89-91	2308	116 100-128	3/2
0.19	4:44	1:34	25:10	91 89-92	2291	118 106-124	4/10
0.25	6:10	1:26	22:51	91 90-92	2079	117 106-124	0/5
0.31	8:35	2:25	38:47	93 76-108	3607	124 124-124	2/0
0.36	9:02	27	8:38	83 79-87	716	-	2/7

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More

Predictions

Dist	Time	Per Mile

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