Tue 10th May 2022 at 7:02pm by Fat Dave

Run > General

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Time
50:58
Miles
4.50
Min/mi
11:20
Pacing
83%
WAVA
40.27
Stride(cm)
86
Cals
714
Cadence
164
BPM
159
%MHR
82.9
B/mi
1803
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 144/155bpm [1560b/mi] 140cal 5.54/6.39mph
2) 1m - 10:47(10:47/m) 151/163bpm [1628b/mi] 143cal 5.57/6.51mph
3) 1m - 13:01(13:01/m) 168/180bpm [2186b/mi] 193cal 4.61/6.2mph
4) 1m - 11:37(11:37/m) 170/178bpm [1975b/mi] 175cal 5.17/6.37mph
5) 0.5m - 4:43(9:30/m) 164/172bpm [1557b/mi] 63cal 6.32/6.78mph

10:50 10:47 13:01 11:37 4:43

Pin Map

0mi in 0

Pace

24%

11%

26%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	123 88-138	1310	163 158-168	4/6
0.25	2:58	1:38	13:06	140 131-146	1833	163 158-168	7/0
0.38	4:24	1:26	11:25	145 140-150	1655	166 164-168	14/0
0.50	5:44	1:20	10:39	148 146-151	1576	167 164-168	9/0
0.63	7:00	1:17	10:14	146 140-149	1494	168 160-174	1/6
0.75	8:15	1:15	10:00	148 140-154	1481	172 166-176	0/11
0.88	9:34	1:19	10:32	150 146-155	1579	169 154-176	0/11
1.00	10:51	1:17	10:14	152 148-155	1555	167 164-172	0/20
1.13	12:07	1:16	10:05	146 140-152	1471	167 164-174	0/17
1.25	13:25	1:19	10:28	151 147-157	1581	170 168-174	2/5
1.38	14:42	1:16	10:12	153 145-159	1561	171 166-176	3/4
1.50	15:54	1:12	9:38	149 146-151	1436	171 168-174	4/3
1.63	17:05	1:11	9:26	151 147-155	1424	171 168-176	6/2
1.75	18:37	1:32	12:17	147 143-151	1806	164 146-172	4/3
1.88	20:11	1:34	12:31	157 147-163	1964	159 118-170	2/4
2.00	21:39	1:28	11:48	155 152-160	1828	162 154-166	2/6
2.13	23:17	1:38	13:01	155 152-158	2017	162 152-166	3/5
2.25	25:18	2:02	16:13	156 149-165	2529	157 146-168	2/1
2.38	27:02	1:44	13:48	169 163-173	2333	157 142-164	2/2
2.50	28:41	1:39	13:11	175 168-180	2308	158 112-166	4/3
2.63	30:18	1:37	12:58	177 174-180	2294	164 158-170	7/2
2.75	31:47	1:29	11:54	175 171-179	2082	162 156-166	4/4
2.88	33:18	1:31	12:07	173 167-179	2096	160 144-170	2/5
3.00	34:40	1:22	10:53	172 169-175	1873	166 160-170	3/5
3.13	36:03	1:23	11:04	171 168-176	1892	163 158-166	2/3
3.25	37:22	1:19	10:35	170 165-174	1799	167 160-168	2/2
3.38	38:38	1:16	10:06	167 165-169	1686	166 160-170	5/2
3.50	40:05	1:27	11:40	164 161-170	1913	164 158-170	12/1
3.63	41:55	1:50	14:41	172 163-177	2526	160 158-164	13/0
3.75	43:36	1:40	13:24	173 169-175	2318	161 158-166	16/0
3.88	45:00	1:24	11:13	170 166-173	1906	164 162-168	14/0
4.00	46:15	1:16	10:04	169 167-171	1703	167 164-172	12/0
4.13	47:24	1:08	9:07	168 165-172	1532	171 168-176	4/5
4.25	48:32	1:08	9:07	164 160-167	1496	170 168-172	0/12
4.38	49:44	1:12	9:32	163 159-168	1555	170 166-172	0/12
4.50	50:59	1:15	10:21	160 156-163	1655	165 130-170	6/3

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 74m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 8.6%	12:41
34 4.6%	11:34
See your biggest climbs

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	4.5	50:11	11:15
Walk	1.5	135	0	46	23:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.36%	More
800m	4:38	9:19	40.07%	More
1km	5:56	9:33	40.84%	More
Mile	10:03	10:03	41.09%	More
5k	35:22	11:23	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.91
5km	34:25	11:05	40.82
5M	56:59	11:24	40.08
10km	1:11:45	11:33	39.73
10M	1:58:49	11:53	39.62
Half	2:38:12	12:05	39.06
20M	4:07:44	12:23	39.52
Mara	5:29:49	12:35	39.58

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