Tue 10th May 2022 at 7:20pm by allmatthew

Run > General

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Time
21:01
Miles
3.65
Min/mi
5:45
Pacing
0%
WAVA
74.93
Stride(cm)
154
Cals
343
Cadence
182
BPM
151
%MHR
76.5
B/mi
872
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 1:32(5:31/m) 138/156bpm [760b/mi] 22cal
2) 0.28m - 1:31(5:28/m) 149/162bpm [814b/mi] 26cal
3) 0.27m - 1:31(5:32/m) 158/166bpm [875b/mi] 27cal
4) 0.26m - 1:30(5:42/m) 153/167bpm [871b/mi] 25cal
5) 0.27m - 1:30(5:34/m) 154/162bpm [858b/mi] 26cal
6) 0.27m - 1:30(5:31/m) 139/153bpm [768b/mi] 24cal
7) 0.27m - 1:31(5:33/m) 149/155bpm [826b/mi] 23cal
8) 0.28m - 1:31(5:28/m) 145/158bpm [792b/mi] 21cal
9) 1m - 6:08(6:08/m) 159/171bpm [976b/mi] 101cal
10) 0.47m - 2:46(5:56/m) 170/174bpm [1009b/mi] 48cal

1:32 1:31 1:31 1:30 1:30 1:30 1:31 1:31 6:08 2:46

Pace

15%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	120 94-147	675	183 176-186	3/0
0.25	1:22	40	5:22	151 147-155	809	185 184-186	2/5
0.38	3:05	1:42 +1:03	13:38	142 137-156	1935	185 182-188	3/2
0.50	3:48	43	5:46	154 147-157	887	184 182-186	3/1
0.63	5:31	1:43 +59	13:43	154 145-162	2113	181 166-186	4/1
0.75	6:10	40	5:18	162 155-165	858	184 182-188	2/4
0.88	7:53	1:42 +1:00	13:39	153 138-165	2088	183 178-188	2/1
1.00	8:35	43	5:40	151 144-157	857	179 176-180	4/4
1.13	10:20	1:44 +1:02	13:54	157 139-167	2181	180 176-186	6/4
1.25	11:02	43	5:43	154 146-160	881	181 180-184	1/2
1.38	12:45	1:43 +1:01	13:42	153 122-162	2095	180 174-182	1/3
1.50	13:26	41	5:30	131 122-144	720	182 178-184	4/1
1.63	14:06	40	5:18	150 147-152	795	182 180-184	2/3
1.75	15:50	1:44 +1:02	13:55	142 136-152	1976	182 180-184	2/2
1.88	16:31	41	5:29	154 153-155	843	181 180-182	2/1
2.00	18:23	1:51 +1:11	14:50	137 129-154	2032	183 178-188	1/2
2.13	19:05	42	5:37	151 145-154	849	181 180-182	3/2
2.25	27:34	8:29 +7:48	1:07:56	127 93-158	8628	182 178-184	0/6
2.38	28:21	47	6:14	150 135-161	936	179 176-182	7/0
2.50	29:09	48	6:22	164 162-167	1045	175 172-178	1/4
2.63	29:56	47	6:15	162 157-169	1012	179 178-182	6/0
2.75	30:41	45	6:03	163 159-170	987	183 182-186	2/1
2.88	31:27	46	6:06	164 159-168	1001	184 184-186	6/1
3.00	32:12	45	6:00	168 166-169	1008	180 176-184	2/4
3.13	33:00	48	6:25	167 166-168	1070	183 180-184	2/5
3.25	33:44	44	5:52	167 167-169	979	186 184-186	5/5
3.38	34:28	44	5:52	171 169-172	1004	187 184-190	7/1
3.50	35:15	47	6:12	172 169-174	1068	185 184-186	2/6
3.63	35:58	44	5:48	170 168-173	986	186 184-188	1/9
3.65	36:08	10	6:01	168 167-168	1009	186 186-186	0/3

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	182	3.7	20:48	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	14	-
Pause	29.5	-	-	15:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.62%	More
800m	2:57	5:56	58.99%	More
1km	3:44	6:01	60.97%	More
Mile	6:02	6:02	65.03%	More
5k	31:53	10:16	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	75.71
5km	17:39	5:41	75.55
5M	29:33	5:55	73.25
10km	37:23	6:01	72.30
10M	1:02:33	6:15	71.36
Half	1:23:47	6:24	69.93
20M	2:12:25	6:37	70.11
Mara	2:57:22	6:46	69.79

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