Tue 10th May 2022 at 6:38pm by Thistle.

Cross > General

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Time
57:23
Miles
0.32
Min/mi
2:59:19
Cals
146
Cadence
112
BPM
80
%MHR
47
B/mi
14407
Asc(m)
2
Surface
Road

45:40 400m

Notes & Comments

Split Summary
===
1) 0.31m - 55:14(2:59:44/m) 81/109bpm [14559b/mi] 143cal 56/74rpm 0.33/1.11mph
2) 0.01m - 2:09(2:39:32/m) 72/88bpm [11487b/mi] 3cal 58/62rpm 0.38/0mph

55:14 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:56	12:56 +2:26	3:26:57	73 53-87	15108	102 32-148	22/5
0.13	24:19	11:23	3:02:05	88 63-108	16023	122 122-124	18/17
0.19	36:39	12:20	3:17:19	80 64-103	15785	122 122-122	26/26
0.25	47:45	11:06	2:57:32	83 67-98	14736	104 32-128	38/38
0.31	58:55	11:10 +48	2:58:43	75 47-93	13403	104 36-126	38/43
0.32	1:00:38	1:43	3:32:30	75 75-75	15938	122 122-122	17/11

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45:40	3:03:45	More

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