Tue 10th May 2022 at 9:01pm by nikospet

Run > General

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Time
41:50
Miles
4.49
Min/mi
9:19
Pacing
90%
WAVA
52.22
Stride(cm)
107
Cals
500
Cadence
161
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22km - 41:50(5:47/km) 500cal 10.36/13.23kmph

41:50

Pin Map

0mi in 0

Pace

25%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	154 118-166	1/5
0.25	2:22	1:15	10:00	158 156-162	5/1
0.38	3:38	1:16	10:08	158 156-160	3/1
0.50	4:50	1:12	9:35	159 156-162	0/5
0.63	6:12	1:22	10:57	159 156-162	5/1
0.75	7:29	1:16	10:12	159 158-164	6/0
0.88	8:41	1:12	9:33	158 156-160	4/0
1.00	9:45	1:05	8:37	162 160-164	0/6
1.13	10:52	1:07	8:53	163 162-164	0/6
1.25	11:59	1:08	9:00	163 160-166	3/4
1.38	13:18	1:19	10:31	158 156-160	7/0
1.50	14:33	1:15	9:57	159 156-162	6/0
1.63	15:43	1:10	9:21	159 156-162	2/2
1.75	16:58	1:15	9:59	160 158-164	6/0
1.88	18:09	1:12	9:32	161 156-166	6/0
2.00	19:25	1:16	10:08	159 158-160	6/0
2.13	20:43	1:17	10:19	159 154-164	9/0
2.25	22:09	1:26	11:30	156 154-158	13/0
2.38	23:23	1:14	9:54	158 156-162	7/3
2.50	24:29	1:05	8:43	165 162-166	0/13
2.63	25:31	1:02	8:16	164 162-166	0/10
2.75	26:35	1:04	8:35	165 164-168	0/6
2.88	27:37	1:02	8:14	165 162-168	0/6
3.00	28:40	1:03	8:23	164 162-166	0/7
3.13	29:43	1:03	8:25	164 162-164	0/7
3.25	30:47	1:04	8:35	165 162-168	0/5
3.38	31:51	1:04	8:28	164 162-166	0/5
3.50	33:04	1:13	9:44	162 160-164	7/0
3.63	34:11	1:08	9:01	163 158-168	6/0
3.75	35:20	1:08	9:05	162 160-164	3/1
3.88	36:19	59	7:54	166 164-170	0/7
4.00	37:20	1:01	8:11	166 164-170	0/4
4.13	38:28	1:08	9:05	168 164-172	1/5
4.25	39:39	1:10	9:23	164 160-170	3/1
4.38	40:39	1:01	8:06	164 162-168	0/6
4.49	41:50	1:11	10:24	162 158-166	9/0

Elevation

Asc 118m, Range 73m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.8%	10:22
18 3.5%	10:13
17 3.2%	9:23
17 3.2%	10:25
See your biggest climbs

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.5	41:46	9:19
Walk	0.2	118	0	4	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.13%	More
800m	4:09	8:20	47.98%	More
1km	5:11	8:20	50.00%	More
Mile	8:26	8:26	52.13%	More
5k	28:21	9:07	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:19	9:07	52.85
5M	46:53	9:23	52.04
10km	59:02	9:30	51.63
10M	1:37:45	9:47	51.58
Half	2:10:09	9:56	50.87
20M	3:23:49	10:11	51.48
Mara	4:31:21	10:21	51.56

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