-
Time
17:34
-
Miles
2.92
-
Min/mi
6:01
-
Pacing
96%
-
WAVA
75.56
-
Stride(cm)
157
-
Cals
221
-
Cadence
170
-
BPM
152
-
%MHR
82.6
-
B/mi
915
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 136/151bpm [818b/mi] 71cal
2) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 79cal
3) 0.92m - 5:28(5:57/m) 162/169bpm [963b/mi] 71cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
96 75-118 |
523 |
180 172-186 |
0/6 |
0.25 |
1:25 |
44 |
5:52 |
121 118-124 |
710 |
173 172-174 |
5/3 |
0.38 |
2:12 |
47 |
6:19 |
136 120-145 |
859 |
172 170-172 |
4/6 |
0.50 |
3:00 |
48 |
6:21 |
145 143-147 |
921 |
171 170-172 |
6/4 |
0.63 |
3:45 |
45 |
6:02 |
145 143-150 |
874 |
172 170-172 |
6/1 |
0.75 |
4:31 |
45 |
6:04 |
145 142-149 |
880 |
172 170-172 |
4/2 |
0.88 |
5:16 |
45 |
6:00 |
146 143-151 |
876 |
172 170-172 |
0/5 |
1.00 |
6:00 |
45 |
5:59 |
148 145-150 |
885 |
173 172-174 |
3/0 |
1.13 |
6:46 |
46 |
6:07 |
150 145-158 |
918 |
161 86-176 |
3/5 |
1.25 |
7:31 |
45 |
5:57 |
158 157-162 |
939 |
171 168-172 |
1/3 |
1.38 |
8:17 |
46 |
6:09 |
159 158-159 |
978 |
172 170-176 |
3/4 |
1.50 |
9:04 |
47 |
6:12 |
160 159-161 |
992 |
171 170-172 |
4/0 |
1.63 |
9:50 |
46 |
6:10 |
161 159-164 |
992 |
168 84-178 |
6/1 |
1.75 |
10:35 |
45 |
6:00 |
164 162-167 |
983 |
172 170-172 |
1/2 |
1.88 |
11:20 |
46 |
6:04 |
162 160-164 |
984 |
171 168-172 |
7/9 |
2.00 |
12:06 |
45 |
6:02 |
160 157-164 |
967 |
160 86-174 |
8/1 |
2.13 |
12:51 |
46 |
6:04 |
157 153-161 |
954 |
171 168-172 |
4/4 |
2.25 |
13:39 |
48 |
6:22 |
161 158-165 |
1026 |
171 168-172 |
0/4 |
2.38 |
14:24 |
45 |
5:59 |
162 157-168 |
968 |
170 170-172 |
7/4 |
2.50 |
15:08 |
44 |
5:55 |
167 164-169 |
987 |
166 86-172 |
4/2 |
2.63 |
15:52 |
44 |
5:52 |
162 159-166 |
951 |
164 86-172 |
1/2 |
2.75 |
16:38 |
46 |
6:07 |
164 161-167 |
1003 |
170 170-172 |
3/3 |
2.88 |
17:21 |
43 |
5:43 |
162 160-164 |
926 |
172 170-178 |
2/3 |
2.92 |
17:34 |
13 |
4:56 |
160 160-162 |
789 |
180 178-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
58.37% |
More |
800m |
2:52 |
5:45 |
65.41% |
More |
1km |
3:36 |
5:48 |
67.73% |
More |
Mile |
5:57 |
5:57 |
69.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
75.68 |
5km |
18:47 |
6:03 |
75.38 |
5M |
31:28 |
6:18 |
73.18 |
10km |
39:50 |
6:25 |
72.15 |
10M |
1:06:42 |
6:40 |
71.17 |
Half |
1:29:23 |
6:49 |
69.70 |
20M |
2:21:23 |
7:04 |
69.83 |
Mara |
3:09:28 |
7:14 |
69.48 |
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