Tue 10th May 2022 at 7:19pm by Martin James

Run > General

  • Time
    17:34
  • Miles
    2.92
  • Min/mi
    6:01
  • Pacing
    96%
  • WAVA
    75.56
  • Stride(cm)
    157
  • Cals
    221
  • Cadence
    170
  • BPM
    152
  • %MHR
    82.6
  • B/mi
    915
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 136/151bpm [818b/mi] 71cal
2) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 79cal
3) 0.92m - 5:28(5:57/m) 162/169bpm [963b/mi] 71cal
6:01 6:05 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 96 75-118 523 180 172-186 0/6
0.25 1:25 44 5:52 121 118-124 710 173 172-174 5/3
0.38 2:12 47 6:19 136 120-145 859 172 170-172 4/6
0.50 3:00 48 6:21 145 143-147 921 171 170-172 6/4
0.63 3:45 45 6:02 145 143-150 874 172 170-172 6/1
0.75 4:31 45 6:04 145 142-149 880 172 170-172 4/2
0.88 5:16 45 6:00 146 143-151 876 172 170-172 0/5
1.00 6:00 45 5:59 148 145-150 885 173 172-174 3/0
1.13 6:46 46 6:07 150 145-158 918 161 86-176 3/5
1.25 7:31 45 5:57 158 157-162 939 171 168-172 1/3
1.38 8:17 46 6:09 159 158-159 978 172 170-176 3/4
1.50 9:04 47 6:12 160 159-161 992 171 170-172 4/0
1.63 9:50 46 6:10 161 159-164 992 168 84-178 6/1
1.75 10:35 45 6:00 164 162-167 983 172 170-172 1/2
1.88 11:20 46 6:04 162 160-164 984 171 168-172 7/9
2.00 12:06 45 6:02 160 157-164 967 160 86-174 8/1
2.13 12:51 46 6:04 157 153-161 954 171 168-172 4/4
2.25 13:39 48 6:22 161 158-165 1026 171 168-172 0/4
2.38 14:24 45 5:59 162 157-168 968 170 170-172 7/4
2.50 15:08 44 5:55 167 164-169 987 166 86-172 4/2
2.63 15:52 44 5:52 162 159-166 951 164 86-172 1/2
2.75 16:38 46 6:07 164 161-167 1003 170 170-172 3/3
2.88 17:21 43 5:43 162 160-164 926 172 170-178 2/3
2.92 17:34 13 4:56 160 160-162 789 180 178-182 0/2

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 65m, Range 23m, Flat prediction 17:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.5% 5:59
See your biggest climbs

Cadence

170 (186 max) Stride Length: 157cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.37% More
800m 2:52 5:45 65.41% More
1km 3:36 5:48 67.73% More
Mile 5:57 5:57 69.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.68
5km 18:47 6:03 75.38
5M 31:28 6:18 73.18
10km 39:50 6:25 72.15
10M 1:06:42 6:40 71.17
Half 1:29:23 6:49 69.70
20M 2:21:23 7:04 69.83
Mara 3:09:28 7:14 69.48
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