Tue 10th May 2022 at 6:37pm by OllyW
Run > General
-
Time
58:46
-
Miles
7.27
-
Min/mi
8:05
-
Pacing
85%
-
WAVA
55.41
-
Stride(cm)
114
-
Cals
974
-
Cadence
175
-
BPM
170
-
%MHR
84.8
-
B/mi
1372
-
Asc(m)
309
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 152/174bpm [1284b/mi] 121cal 7.1/7.68mph
2) 1m - 8:00(8:00/m) 163/175bpm [1304b/mi] 123cal 7.5/7.93mph
3) 1m - 8:12(8:12/m) 171/179bpm [1402b/mi] 135cal 7.32/7.81mph
4) 1m - 8:11(8:11/m) 178/186bpm [1458b/mi] 146cal 7.33/7.91mph
5) 1m - 8:00(8:00/m) 174/186bpm [1392b/mi] 135cal 7.5/7.85mph
6) 1m - 7:57(7:57/m) 178/190bpm [1414b/mi] 140cal 7.55/7.81mph
7) 1m - 7:56(7:56/m) 177/180bpm [1403b/mi] 139cal 7.57/8.12mph
8) 0.27m - 2:03(7:44/m) 176/178bpm [1361b/mi] 35cal 7.76/8.35mph
8:27 8:00 8:12 8:11 8:00 7:57 7:56 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
139 96-154 |
1254 |
170 158-172 |
2/12 |
0.50 |
4:38 |
2:23 +16
|
9:32 |
154 148-160 |
1468 |
171 166-174 |
6/16 |
0.75 |
6:41 |
2:03 |
8:12 |
159 152-172 |
1303 |
173 172-176 |
9/2 |
1.00 |
8:44 |
2:03 |
8:11 |
155 153-156 |
1268 |
172 172-174 |
7/15 |
1.25 |
10:48 |
2:04 |
8:16 |
158 143-173 |
1307 |
172 172-174 |
26/4 |
1.50 |
12:46 |
1:58 |
7:52 |
164 162-166 |
1289 |
174 172-178 |
11/28 |
1.75 |
14:46 |
2:01 |
8:02 |
164 163-167 |
1318 |
174 172-176 |
13/25 |
2.00 |
16:43 |
1:57 |
7:47 |
164 162-167 |
1275 |
174 172-174 |
17/12 |
2.25 |
18:42 |
1:59 |
7:56 |
166 164-169 |
1318 |
174 172-176 |
12/10 |
2.50 |
20:52 |
2:09 |
8:38 |
170 164-178 |
1467 |
174 172-176 |
10/24 |
2.75 |
22:53 |
2:02 |
8:07 |
175 171-176 |
1421 |
174 172-174 |
28/12 |
3.00 |
24:55 |
2:02 |
8:06 |
175 172-178 |
1419 |
175 172-178 |
17/27 |
3.25 |
26:56 |
2:01 |
8:04 |
176 173-180 |
1419 |
174 170-176 |
24/9 |
3.50 |
28:57 |
2:02 |
8:06 |
180 173-186 |
1459 |
173 164-174 |
18/2 |
3.75 |
31:05 |
2:08 |
8:31 |
181 179-184 |
1543 |
174 172-174 |
6/22 |
4.00 |
33:46 |
2:41 +43
|
10:44 |
176 166-184 |
1889 |
176 170-182 |
6/15 |
4.25 |
35:50 |
2:04 |
8:16 |
172 168-175 |
1423 |
176 172-182 |
11/4 |
4.50 |
37:48 |
1:57 |
7:49 |
175 169-186 |
1367 |
176 174-178 |
5/23 |
4.75 |
39:46 |
1:58 |
7:53 |
174 172-177 |
1371 |
175 172-178 |
26/12 |
5.00 |
41:49 |
2:03 |
8:12 |
175 172-179 |
1436 |
175 172-178 |
16/10 |
5.25 |
43:52 |
2:03 |
8:11 |
176 173-181 |
1440 |
175 174-176 |
13/13 |
5.50 |
45:54 |
2:02 |
8:10 |
177 175-179 |
1445 |
178 174-182 |
15/4 |
5.75 |
47:47 |
1:53 |
7:33 |
180 174-190 |
1358 |
178 174-182 |
24/22 |
6.00 |
49:45 |
1:58 |
7:51 |
178 175-182 |
1396 |
178 174-182 |
10/20 |
6.25 |
51:55 |
2:10 +11
|
8:41 |
177 173-179 |
1536 |
179 174-184 |
11/15 |
6.50 |
53:49 |
1:54 |
7:36 |
176 173-179 |
1339 |
179 174-184 |
15/8 |
6.75 |
55:48 |
1:59 |
7:56 |
177 174-180 |
1405 |
177 174-182 |
6/9 |
7.00 |
57:54 |
2:06 +4
|
8:23 |
176 174-178 |
1474 |
177 168-182 |
10/17 |
7.25 |
59:51 |
1:57 |
7:48 |
176 173-178 |
1371 |
178 170-182 |
11/12 |
7.26 |
59:58 |
7 |
8:21 |
175 175-175 |
1461 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.75% |
More |
800m |
3:49 |
7:40 |
46.92% |
More |
1km |
4:48 |
7:44 |
48.69% |
More |
Mile |
7:49 |
7:49 |
51.31% |
More |
5k |
24:49 |
7:59 |
54.94% |
More |
5 miles |
40:59 |
8:12 |
54.01% |
More |
10k |
50:47 |
8:10 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.07 |
5km |
22:59 |
7:24 |
59.31 |
5M |
38:52 |
7:46 |
56.96 |
10km |
49:25 |
7:57 |
55.88 |
10M |
1:23:34 |
8:21 |
54.53 |
Half |
1:52:37 |
8:36 |
53.09 |
20M |
2:59:41 |
8:59 |
52.72 |
Mara |
4:02:07 |
9:14 |
52.17 |
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