Tue 10th May 2022 at 6:37pm by OllyW

Run > General

  • Time
    58:46
  • Miles
    7.27
  • Min/mi
    8:05
  • Pacing
    85%
  • WAVA
    55.41
  • Stride(cm)
    114
  • Cals
    974
  • Cadence
    175
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    1372
  • Asc(m)
    309
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 152/174bpm [1284b/mi] 121cal 7.1/7.68mph
2) 1m - 8:00(8:00/m) 163/175bpm [1304b/mi] 123cal 7.5/7.93mph
3) 1m - 8:12(8:12/m) 171/179bpm [1402b/mi] 135cal 7.32/7.81mph
4) 1m - 8:11(8:11/m) 178/186bpm [1458b/mi] 146cal 7.33/7.91mph
5) 1m - 8:00(8:00/m) 174/186bpm [1392b/mi] 135cal 7.5/7.85mph
6) 1m - 7:57(7:57/m) 178/190bpm [1414b/mi] 140cal 7.55/7.81mph
7) 1m - 7:56(7:56/m) 177/180bpm [1403b/mi] 139cal 7.57/8.12mph
8) 0.27m - 2:03(7:44/m) 176/178bpm [1361b/mi] 35cal 7.76/8.35mph
8:27 8:00 8:12 8:11 8:00 7:57 7:56 2:03

Pace

3% 28% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 139 96-154 1254 170 158-172 2/12
0.50 4:38 2:23 +16 9:32 154 148-160 1468 171 166-174 6/16
0.75 6:41 2:03 8:12 159 152-172 1303 173 172-176 9/2
1.00 8:44 2:03 8:11 155 153-156 1268 172 172-174 7/15
1.25 10:48 2:04 8:16 158 143-173 1307 172 172-174 26/4
1.50 12:46 1:58 7:52 164 162-166 1289 174 172-178 11/28
1.75 14:46 2:01 8:02 164 163-167 1318 174 172-176 13/25
2.00 16:43 1:57 7:47 164 162-167 1275 174 172-174 17/12
2.25 18:42 1:59 7:56 166 164-169 1318 174 172-176 12/10
2.50 20:52 2:09 8:38 170 164-178 1467 174 172-176 10/24
2.75 22:53 2:02 8:07 175 171-176 1421 174 172-174 28/12
3.00 24:55 2:02 8:06 175 172-178 1419 175 172-178 17/27
3.25 26:56 2:01 8:04 176 173-180 1419 174 170-176 24/9
3.50 28:57 2:02 8:06 180 173-186 1459 173 164-174 18/2
3.75 31:05 2:08 8:31 181 179-184 1543 174 172-174 6/22
4.00 33:46 2:41 +43 10:44 176 166-184 1889 176 170-182 6/15
4.25 35:50 2:04 8:16 172 168-175 1423 176 172-182 11/4
4.50 37:48 1:57 7:49 175 169-186 1367 176 174-178 5/23
4.75 39:46 1:58 7:53 174 172-177 1371 175 172-178 26/12
5.00 41:49 2:03 8:12 175 172-179 1436 175 172-178 16/10
5.25 43:52 2:03 8:11 176 173-181 1440 175 174-176 13/13
5.50 45:54 2:02 8:10 177 175-179 1445 178 174-182 15/4
5.75 47:47 1:53 7:33 180 174-190 1358 178 174-182 24/22
6.00 49:45 1:58 7:51 178 175-182 1396 178 174-182 10/20
6.25 51:55 2:10 +11 8:41 177 173-179 1536 179 174-184 11/15
6.50 53:49 1:54 7:36 176 173-179 1339 179 174-184 15/8
6.75 55:48 1:59 7:56 177 174-180 1405 177 174-182 6/9
7.00 57:54 2:06 +4 8:23 176 174-178 1474 177 168-182 10/17
7.25 59:51 1:57 7:48 176 173-178 1371 178 170-182 11/12
7.26 59:58 7 8:21 175 175-175 1461 174 174-174 0/0

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 309m, Range 42m, Flat prediction 58:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 8:10
13 9.9% 8:15
11 4.0% 8:40
10 5.3% 8:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.75% More
800m 3:49 7:40 46.92% More
1km 4:48 7:44 48.69% More
Mile 7:49 7:49 51.31% More
5k 24:49 7:59 54.94% More
5 miles 40:59 8:12 54.01% More
10k 50:47 8:10 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.07
5km 22:59 7:24 59.31
5M 38:52 7:46 56.96
10km 49:25 7:57 55.88
10M 1:23:34 8:21 54.53
Half 1:52:37 8:36 53.09
20M 2:59:41 8:59 52.72
Mara 4:02:07 9:14 52.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here