Tue 10th May 2022 at 5:29pm by Rach5

Walk > General

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Time
1:42:45
Miles
5.04
Min/mi
20:23
Stride(cm)
67
Cals
446
Cadence
118
BPM
100
%MHR
58.3
B/mi
2032
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 86/112bpm [1681b/mi] 80cal 54/119rpm
2) 1m - 19:32(19:32/m) 107/127bpm [2090b/mi] 85cal 54/119rpm
3) 1m - 18:49(18:49/m) 108/122bpm [2032b/mi] 85cal 54/60rpm
4) 1m - 26:39(26:39/m) 98/126bpm [2612b/mi] 108cal 38/74rpm
5) 1m - 17:31(17:31/m) 101/120bpm [1769b/mi] 85cal 59/65rpm
6) 0.04m - 42(16:37/m) 101/111bpm [1679b/mi] 3cal 57/63rpm

19:33 19:32 18:49 26:39 17:31 42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:54	70 53-90	1533	115 108-124	6/4
0.50	10:03	4:34	18:17	84 72-97	1536	117 112-122	6/11
0.75	14:49	4:46	19:05	92 81-104	1755	119 96-238	7/7
1.00	19:32	4:43	18:51	100 90-112	1885	118 108-228	7/8
1.25	24:08	4:36	18:26	108 101-122	1990	133 112-234	9/14
1.50	28:50	4:41	18:46	106 98-112	1988	116 110-232	8/9
1.75	34:25	5:35	22:20	110 99-127	2458	114 98-118	7/7
2.00	39:04	4:39	18:37	104 93-112	1937	114 106-120	6/7
2.25	43:43	4:39	18:38	104 95-115	1937	115 108-120	8/9
2.50	48:17	4:33	18:12	108 98-120	1966	115 110-120	13/11
2.75	53:15	4:58	19:52	111 93-122	2206	113 102-116	7/8
3.00	57:53	4:38	18:33	109 99-120	2023	114 106-118	11/10
3.25	1:02:24	4:31	18:06	117 107-123	2117	116 110-122	18/18
3.50	1:40:53	38:28 +25:49	2:33:53	100 74-126	15389	111 90-122	9/12
3.75	1:45:53	5:00	20:02	88 81-99	1762	119 104-128	11/5
4.00	1:50:21	4:28	17:52	89 81-98	1590	119 114-124	10/9
4.25	1:54:56	4:35	18:20	96 83-103	1759	116 104-122	17/14
4.50	1:59:24	4:28	17:51	107 98-117	1910	122 116-126	11/11
4.75	2:03:38	4:14	16:57	95 83-106	1610	122 118-128	8/9
5.00	2:07:52	4:14	16:57	104 91-119	1763	122 116-130	12/7
5.04	2:08:34	42	16:41	101 90-110	1685	123 120-126	1/2

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:23	16:51	More
1km	10:35	17:01	More
Mile	17:26	17:26	More
5k	58:48	18:55	More
5 miles	2:07:09	25:26	More

Predictions

Dist	Time	Per Mile

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