Tue 10th May 2022 at 7:15pm by cguy5

Run > General

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Time
18:51
Miles
2.01
Min/mi
9:23
Pacing
76%
WAVA
47.05
Stride(cm)
99
Cals
191
Cadence
173
BPM
136
%MHR
79.5
B/mi
1275
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/158bpm [1314b/mi] 100cal 6.25/7.62mph
2) 1m - 9:12(9:12/m) 135/139bpm [1243b/mi] 91cal 6.52/6.91mph
3) 0.01m - 3(8:20/m) 138/138bpm [1151b/mi] 7.19/6.28mph

9:36 9:12 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +21	15:54	137 115-158	2179	174 168-182	37/0
0.13	1:31	32	8:24	155 153-157	1302	180 180-182	0/0
0.19	2:03	32	8:29	147 136-156	1248	177 174-180	0/0
0.25	2:36	33	8:46	136 133-137	1191	178 174-180	0/1
0.31	3:11	35	9:27	139 138-141	1312	175 170-178	0/3
0.38	3:47	36	9:31	135 135-136	1286	173 170-176	2/0
0.44	4:23	36	9:31	134 133-136	1275	172 172-174	0/4
0.50	5:42	1:19 +44	21:11	137 137-138	2903	172 166-176	5/0
0.56	6:20	38	10:12	135 133-137	1378	175 174-176	0/4
0.63	6:54	34	8:59	137 132-141	1230	174 172-176	2/0
0.69	7:30	36	9:35	138 138-139	1321	171 166-174	5/0
0.75	8:08	38	10:10	133 131-137	1352	171 168-174	2/3
0.81	8:50	42	11:08	132 128-134	1469	171 170-174	6/0
0.88	9:41	51 +13	13:41	131 129-132	1793	171 168-176	0/7
0.94	10:16	35	9:25	128 126-130	1206	173 170-176	7/3
1.00	10:53	37	9:48	131 130-132	1283	174 174-174	0/6
1.06	11:31	38	10:01	133 132-133	1333	176 174-178	2/2
1.13	12:03	32	8:37	134 130-138	1156	174 170-176	3/0
1.19	12:37	34	9:05	138 137-139	1253	177 176-180	1/4
1.25	13:12	35	9:15	137 136-137	1266	175 172-176	5/0
1.31	13:45	33	8:48	135 134-135	1189	174 172-176	2/3
1.38	14:21	37	9:45	133 132-135	1296	173 172-174	0/3
1.44	14:56	35	9:14	136 136-137	1255	174 174-174	3/0
1.50	15:29	33	8:55	135 133-137	1205	175 174-176	0/3
1.56	16:04	35	9:18	133 132-135	1237	174 174-174	8/0
1.63	16:38	34	9:06	134 132-136	1220	173 172-174	0/5
1.69	17:12	34	8:57	131 130-133	1173	173 172-174	1/0
1.75	17:46	34	9:03	130 129-131	1175	175 174-176	2/1
1.81	18:21	35	9:16	136 134-138	1260	174 172-178	1/5
1.88	18:55	34	9:08	138 136-139	1261	173 172-174	2/3
1.94	19:30	35	9:18	134 133-136	1246	174 172-174	1/1
2.00	20:06	36	9:34	137 135-138	1311	173 170-176	3/4
2.01	20:09	3	10:09	138 138-138	1401	172 172-172	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	2	18:47	9:33
Walk	4.8	118	0	59	9:38:32
Still	0.2	-	-	2	-
Pause	1.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.55%	More
800m	4:31	9:05	41.07%	More
1km	5:39	9:05	42.87%	More
Mile	9:11	9:11	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	30:37	9:51	45.89
5M	52:01	10:24	43.91
10km	1:06:16	10:40	43.02
10M	1:52:34	11:15	41.82
Half	2:32:04	11:36	40.63
20M	4:03:37	12:11	40.19
Mara	5:29:06	12:34	39.67

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