Tue 10th May 2022 at 6:09pm by Pothunter

Run > General

Follow User
0 👍

Time
50:27
Miles
6.23
Min/mi
8:06
Pacing
85%
WAVA
58.04
Stride(cm)
115
Cals
657
Cadence
172
BPM
140
%MHR
81.8
B/mi
1133
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 115/132bpm [1117b/mi] 70cal
2) 0.62m - 5:08(8:15/m) 126/133bpm [1040b/mi] 61cal
3) 0.62m - 5:32(8:54/m) 138/150bpm [1228b/mi] 71cal
4) 0.62m - 5:05(8:11/m) 129/135bpm [1056b/mi] 60cal
5) 0.62m - 5:00(8:03/m) 143/152bpm [1152b/mi] 66cal
6) 0.62m - 4:19(6:57/m) 154/158bpm [1071b/mi] 62cal
7) 0.62m - 4:37(7:26/m) 156/165bpm [1160b/mi] 66cal
8) 0.62m - 4:51(7:48/m) 149/157bpm [1161b/mi] 67cal
9) 0.62m - 4:21(7:01/m) 155/159bpm [1087b/mi] 62cal
10) 0.62m - 5:26(8:44/m) 150/160bpm [1311b/mi] 71cal
11) 0.01m - 5(7:23/m) 140/140bpm [1034b/mi] 1cal

6:02 5:08 5:32 5:05 5:00 4:19 4:37 4:51 4:21 5:26 5

Pace

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	103 77-119	1029	169 166-174	6/2
0.50	4:55	2:25	9:39	122 111-132	1178	172 166-180	12/0
0.75	7:18	2:23 +10	9:34	127 121-132	1215	171 168-176	6/1
1.00	9:25	2:07	8:28	124 115-131	1049	170 162-176	4/6
1.25	11:24	1:59	7:55	126 122-133	998	167 162-174	2/17
1.50	13:34	2:10	8:42	132 124-139	1148	171 166-176	8/0
1.75	15:53	2:19	9:14	142 135-150	1311	171 168-174	20/0
2.00	18:13	2:20 +12	9:19	134 119-148	1248	167 164-172	8/12
2.25	20:14	2:01	8:06	127 124-130	1029	168 164-178	0/11
2.50	22:15	2:01	8:05	132 130-134	1066	170 166-176	0/6
2.75	24:16	2:01	8:04	141 134-146	1137	173 170-176	6/0
3.00	26:20	2:03	8:14	147 145-151	1210	174 172-176	8/1
3.25	28:23	2:03 +21	8:13	142 128-154	1168	178 166-184	5/10
3.50	30:12	1:49	7:17	156 154-157	1137	177 168-180	7/6
3.75	31:59	1:46	7:06	155 152-158	1100	175 168-184	2/6
4.00	33:38	1:39	6:37	160 157-163	1059	181 176-184	5/8
4.25	35:41	2:03	8:12	159 145-165	1304	171 160-184	2/5
4.50	37:38	1:57	7:46	142 140-144	1103	169 164-180	0/12
4.75	39:35	1:58	7:50	150 145-152	1176	173 168-180	8/4
5.00	41:30	1:55	7:39	154 151-157	1177	172 164-184	7/9
5.25	43:14	1:45	6:58	152 151-154	1059	175 170-178	3/7
5.50	45:00	1:46	7:03	157 154-158	1107	178 174-182	3/2
5.75	46:58	1:57	7:50	157 153-159	1229	176 168-180	6/1
6.00	49:10	2:12	8:49	149 146-154	1314	171 168-172	8/3
6.23	51:11	2:01	8:56	146 140-148	1305	169 164-174	3/4

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 47m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	8:36
19 3.1%	10:10
18 1.8%	8:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.2	50:28	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.06%	More
800m	3:21	6:44	56.94%	More
1km	4:14	6:49	58.59%	More
Mile	6:49	6:49	62.04%	More
5k	23:25	7:32	61.40%	More
5 miles	39:38	7:56	59.06%	More
10k	51:02	8:13	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:18	7:49	59.18
5M	40:03	8:01	58.43
10km	50:19	8:06	58.07
10M	1:22:54	8:17	58.24
Half	1:50:04	8:24	57.58
20M	2:51:36	8:35	58.52
Mara	3:47:49	8:42	58.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry