Tue 10th May 2022 at 6:03pm by Shortcut Cam

Run > Orienteering

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Time
58:21
Miles
6.17
Min/mi
9:27
Pacing
90%
WAVA
50.98
Stride(cm)
99
Cals
756
Cadence
172
BPM
138
%MHR
81.4
B/mi
1301
Asc(m)
13
Surface
Road

Notes & Comments

SLOW Hammersmith

===
1) 0.62m - 6:20(10:12/m) 124/135bpm [1265b/mi] 73cal 5.88/7.41mph
2) 0.62m - 5:37(9:02/m) 134/139bpm [1211b/mi] 74cal 6.64/7.56mph
3) 0.62m - 5:39(9:06/m) 137/141bpm [1247b/mi] 75cal 6.59/7.35mph
4) 0.62m - 5:55(9:31/m) 134/138bpm [1276b/mi] 74cal 6.3/7.78mph
5) 0.62m - 5:58(9:36/m) 137/142bpm [1315b/mi] 75cal 6.25/6.97mph
6) 0.62m - 6:03(9:44/m) 138/143bpm [1344b/mi] 76cal 6.16/6.91mph
7) 0.62m - 5:40(9:08/m) 143/148bpm [1306b/mi] 77cal 6.57/6.91mph
8) 0.62m - 5:56(9:34/m) 141/147bpm [1348b/mi] 76cal 6.28/7.66mph
9) 0.62m - 6:02(9:43/m) 146/151bpm [1418b/mi] 82cal 6.18/7.47mph
10) 0.57m - 5:09(8:59/m) 150/154bpm [1348b/mi] 74cal 6.68/7.39mph

6:20 5:37 5:39 5:55 5:58 6:03 5:40 5:56 6:02 5:09

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 80-133	1150	165 110-184	2/3
0.50	5:05	2:32	10:08	126 122-132	1277	168 104-188	4/3
0.75	7:27	2:23	9:31	132 124-139	1256	173 166-180	4/3
1.00	9:44	2:16	9:05	136 130-139	1235	174 168-178	3/3
1.25	12:00	2:16	9:04	133 130-136	1207	173 164-176	4/4
1.50	14:15	2:15	9:01	138 135-141	1244	169 116-178	3/4
1.75	16:38	2:23	9:31	136 133-140	1293	173 170-176	2/3
2.00	19:06	2:29	9:55	135 128-137	1339	165 112-176	3/2
2.25	21:27	2:20	9:21	132 126-137	1235	172 166-176	2/3
2.50	23:40	2:13	8:53	137 135-138	1216	173 168-176	3/4
2.75	26:11	2:31	10:06	137 132-141	1383	170 154-180	4/4
3.00	28:29	2:18	9:10	136 133-139	1247	173 172-176	2/3
3.25	31:04	2:35	10:20	137 130-142	1415	167 116-188	3/3
3.50	33:24	2:20	9:20	138 131-143	1287	173 172-176	4/5
3.75	35:43	2:20	9:19	140 136-144	1305	172 154-176	4/3
4.00	38:00	2:17	9:06	143 140-148	1302	171 164-176	2/3
4.25	40:21	2:21	9:24	144 142-146	1355	174 168-178	4/4
4.50	42:39	2:18	9:13	142 139-147	1308	173 168-178	3/3
4.75	45:09	2:29	9:57	140 138-143	1394	173 168-176	5/4
5.00	47:27	2:18	9:13	143 142-145	1317	173 160-176	2/2
5.25	49:42	2:16	9:02	146 142-150	1320	171 124-186	4/4
5.50	52:19	2:36	10:26	147 143-151	1533	172 150-184	4/4
5.75	54:37	2:18	9:11	146 143-148	1341	173 140-178	3/4
6.00	56:45	2:09	8:35	150 148-153	1288	177 174-182	7/5
6.17	58:21	1:36	9:35	152 151-153	1456	175 168-182	4/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 58:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.1	57:11	9:22
Walk	2.0	120	0.1	1:10	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.24%	More
800m	4:23	8:48	44.64%	More
1km	5:35	8:59	45.64%	More
Mile	9:03	9:03	47.81%	More
5k	29:07	9:22	50.58%	More
5 miles	47:01	9:24	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	26:51	8:39	54.85
5M	46:00	9:12	52.15
10km	58:49	9:28	50.94
10M	1:40:45	10:05	49.17
Half	2:16:44	10:26	47.57
20M	3:40:40	11:02	46.71
Mara	4:59:30	11:26	45.89

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