Tue 10th May 2022 at 6:03pm by Caroline Baba Ball

Run > General

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Time
1:08:07
Miles
6.22
Min/mi
10:57
Pacing
0%
WAVA
46.32
Stride(cm)
85
Cals
610
Cadence
173
BPM
126
%MHR
73.8
B/mi
1381
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 120/133bpm [712b/km] 56cal
2) 1km - 5:58(5:58/km) 124/132bpm [739b/km] 58cal
3) 1km - 5:28(5:28/km) 136/139bpm [742b/km] 59cal
4) 1km - 5:14(5:14/km) 139/143bpm [727b/km] 58cal
5) 0.45km - 2:22(5:16/km) 143/145bpm [754b/km] 27cal
6) 0.13km - 2:02(16:09/km) 114/145bpm [1842b/km] 13cal
7) 1km - 5:35(5:35/km) 131/140bpm [732b/km] 55cal
8) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 62cal
9) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 63cal
10) 1km - 6:03(6:03/km) 138/150bpm [834b/km] 62cal
11) 0.26km - 1:20(5:13/km) 150/153bpm [783b/km] 16cal
12) 0.09km - 10:12(1:50:49/km) 88/150bpm [9751b/km] 23cal
13) 1km - 6:08(6:08/km) 126/141bpm [773b/km] 52cal
14) 0.09km - 35(6:26/km) 141/145bpm [906b/km] 6cal

5:56 5:58 5:28 5:14 2:22 2:02 5:35 5:32 5:43 6:03 1:20 10:12 6:08 35

Pace

11%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	113 69-123	1118	169 150-172	2/3
0.50	4:46	2:18	9:11	125 119-133	1147	172 166-174	4/3
0.75	7:09	2:23	9:30	125 123-128	1188	173 170-176	2/2
1.00	9:52	2:43	10:52	119 105-130	1294	172 156-180	7/8
1.25	11:58	2:06	8:24	130 126-133	1091	175 168-184	4/6
1.50	14:17	2:19	9:17	134 132-137	1244	177 172-182	5/6
1.75	16:25	2:08	8:30	136 135-139	1157	180 178-182	6/10
2.00	18:31	2:07	8:26	136 134-138	1147	177 172-182	8/7
2.25	20:35	2:04	8:17	140 136-142	1159	180 176-184	7/7
2.50	22:42	2:06	8:25	141 140-143	1187	177 172-180	6/8
2.75	24:48	2:06	8:26	143 141-145	1205	177 176-180	5/4
3.00	28:25	3:37	14:27	116 97-145	1676	150 92-182	5/6
3.25	30:41	2:16	9:04	135 129-138	1225	178 174-182	7/3
3.50	32:51	2:10	8:42	138 136-140	1200	178 174-184	4/5
3.75	35:07	2:16	9:04	140 139-142	1269	179 170-184	6/4
4.00	37:20	2:13	8:53	140 138-143	1243	179 174-184	9/7
4.25	39:37	2:16	9:05	138 137-141	1254	178 172-184	3/3
4.50	42:02	2:25	9:41	139 138-142	1346	179 166-182	6/6
4.75	44:20	2:18	9:12	144 139-147	1325	178 170-186	7/6
5.00	47:12	2:52	11:28	129 109-144	1478	173 112-180	2/2
5.25	49:13	2:01	8:06	146 143-149	1182	178 172-180	0/0
5.50	51:35	2:22	9:26	149 140-153	1407	172 98-184	2/0
5.75	1:03:37	12:02	48:08	91 74-140	4380	150 80-170	3/3
6.00	1:06:06	2:29	9:56	131 125-137	1301	171 162-174	2/2
6.22	1:08:07	2:01	9:07	139 136-145	1268	173 166-176	3/3

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 1:08:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	175	6.1	55:33	9:03
Walk	2.9	103	0.1	1:58	22:47
Still	15.6	-	-	10:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.20%	More
800m	3:58	7:58	50.30%	More
1km	5:02	8:06	51.61%	More
Mile	8:19	8:19	53.06%	More
5k	28:25	9:09	54.30%	More
5 miles	46:29	9:18	54.17%	More
10k	1:08:00	10:57	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	32:38	10:30	47.28
5M	54:03	10:49	46.58
10km	1:08:03	10:57	46.31
10M	1:52:41	11:16	45.96
Half	2:30:01	11:27	45.03
20M	3:54:55	11:45	45.12
Mara	5:12:47	11:56	44.79

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