Tue 10th May 2022 at 6:24pm by Cheeky’s Dad

Walk > Dog Walking

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Time
24:27
Miles
0.57
Min/mi
42:54
Stride(cm)
35
Cals
140
Cadence
108
BPM
87
%MHR
48.4
B/mi
3737
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 24:27(42:54/m) 86/116bpm [3689b/mi] 140cal 30/88rpm

24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:27	94 79-101	3145	114 80-156	11/0
0.13	5:38	3:33	56:41	95 80-106	5385	87 82-98	9/0
0.19	8:46	3:08	50:02	96 88-105	4804	120 82-156	8/2
0.25	11:24	2:39	42:18	108 94-114	4569	134 86-156	7/0
0.31	14:00	2:36	41:32	107 98-114	4444	117 80-152	9/0
0.38	16:19	2:19	37:02	88 67-105	3259	125 80-156	3/10
0.44	18:35	2:16	36:18	69 60-79	2505	102 80-160	0/9
0.50	20:38	2:03	32:53	56 53-60	1841	88 82-160	0/18
0.56	22:46	2:07	33:54	58 56-61	1966	108 80-160	1/12
0.57	24:27	1:41	3:48:17	63 55-71	14382	90 84-96	1/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	46:15
See your biggest climbs

Cadence

108 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:36	More
800m	20:31	41:16	More

Predictions

Dist	Time	Per Mile

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