Tue 10th May 2022 at 6:25pm by runfit

Run > General

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Time
54:06
Miles
3.01
Min/mi
17:58
Pacing
78%
WAVA
28.86
Stride(cm)
75
Cals
267
Cadence
120
BPM
92
%MHR
53.6
B/mi
1647
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 94/112bpm [1707b/mi] 110cal 3.3/3.8mph
2) 1m - 18:39(18:39/m) 87/117bpm [1623b/mi] 79cal 3.22/5.11mph
3) 1m - 17:12(17:12/m) 91/111bpm [1565b/mi] 78cal 3.49/4.13mph
4) 0.01m - 5(15:09/m) 95/96bpm [1439b/mi] 3.96/3.44mph

18:10 18:39 17:12 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	90 86-93	1835	119 106-210	2/5
0.25	4:51	2:18	18:23	92 91-93	1691	113 110-116	5/11
0.38	6:58	2:08	17:00	94 91-106	1598	117 112-122	12/5
0.50	9:19	2:21	18:49	103 97-112	1937	114 104-122	13/17
0.63	11:33	2:14	17:50	98 91-105	1748	121 114-122	14/7
0.75	13:52	2:19	18:30	95 93-97	1758	121 116-122	15/13
0.88	16:00	2:08	17:02	95 92-96	1618	121 116-122	17/2
1.00	18:09	2:09	17:16	90 86-97	1553	119 112-122	5/10
1.13	20:14	2:05	16:39	95 80-110	1582	121 114-122	4/7
1.25	22:20	2:06	16:52	88 78-96	1484	122 122-124	22/2
1.38	26:01	3:41	29:27	83 71-94	2444	129 122-172	2/4
1.50	28:08	2:07	16:54	83 77-91	1403	121 116-122	0/6
1.63	30:15	2:07	16:55	87 84-89	1472	118 108-122	4/10
1.75	32:22	2:08	17:00	87 82-89	1479	117 116-122	2/17
1.88	34:28	2:05	16:42	83 82-84	1386	120 114-122	4/3
2.00	36:48	2:21	18:45	99 85-117	1856	118 108-122	5/6
2.13	38:54	2:06	16:46	94 87-106	1575	121 110-122	8/8
2.25	41:07	2:13	17:41	93 91-96	1644	119 108-122	14/5
2.38	43:16	2:09	17:15	85 73-94	1466	121 116-122	14/12
2.50	45:17	2:01	16:08	89 86-92	1436	124 116-172	6/13
2.63	47:29	2:12	17:37	96 89-107	1691	118 116-122	4/9
2.75	49:31	2:02	16:16	89 87-91	1448	116 114-122	8/8
2.88	51:42	2:11	17:31	85 82-89	1489	121 116-122	4/5
3.00	54:00	2:17	18:19	98 87-110	1795	116 110-122	3/12

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 58m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.9%	33:25
16 8.9%	17:37
11 6.2%	17:10
See your biggest climbs

Cadence

120 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	180	0	19	18:36
Walk	99.2	118	3	53:41	17:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:28	21.81%	More
800m	8:20	16:45	25.67%	More
1km	10:27	16:49	26.65%	More
Mile	17:08	17:08	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	28.17
5km	55:57	18:01	28.87
5M	1:32:39	18:32	28.52
10km	1:56:39	18:46	28.34
10M	3:13:10	19:19	28.36
Half	4:17:10	19:38	28.00
20M	6:42:43	20:08	28.33
Mara	8:56:11	20:28	28.38

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