Tue 10th May 2022 at 6:30pm by greenfields

Run > General

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Time
38:20
Miles
4.24
Min/mi
9:02
Pacing
84%
WAVA
54.66
Stride(cm)
105
Cals
587
Cadence
170
BPM
143
%MHR
79.8
B/mi
1291
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/147bpm [1144b/mi] 132cal
2) 1m - 8:24(8:24/m) 147/155bpm [1235b/mi] 140cal
3) 1m - 10:13(10:13/m) 145/155bpm [1482b/mi] 149cal
4) 1m - 8:59(8:59/m) 147/157bpm [1319b/mi] 133cal
5) 0.24m - 1:56(8:11/m) 154/164bpm [1260b/mi] 33cal

8:48 8:24 10:13 8:59 1:56

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	100 56-122	780	175 170-178	3/0
0.25	2:01	1:03	8:23	124 117-128	1039	172 168-174	1/1
0.38	3:00	59	7:48	127 123-132	991	175 170-178	2/2
0.50	4:28	1:28	11:43	131 124-139	1535	174 172-176	3/1
0.63	5:35	1:07	8:56	136 131-141	1215	175 172-180	3/1
0.75	6:39	1:04	8:35	136 132-139	1168	176 170-180	2/1
0.88	7:43	1:04	8:33	139 135-141	1188	176 172-182	3/3
1.00	8:47	1:04	8:30	142 139-147	1206	174 168-176	4/2
1.13	9:49	1:02	8:16	141 136-150	1165	176 172-178	1/3
1.25	10:51	1:02	8:20	150 146-153	1249	179 174-182	2/3
1.38	11:54	1:02	8:17	146 143-150	1210	175 174-176	2/2
1.50	12:55	1:02	8:15	149 145-153	1229	179 174-182	1/2
1.63	13:59	1:04	8:28	151 147-155	1279	178 176-180	4/4
1.75	15:02	1:03	8:27	146 145-149	1234	178 176-182	4/3
1.88	16:08	1:06	8:45	145 140-150	1268	177 166-182	3/3
2.00	17:11	1:03	8:26	150 146-153	1264	179 174-182	2/4
2.13	18:22	1:10	9:23	149 144-152	1399	169 158-178	12/0
2.25	20:06	1:44	13:54	142 138-145	1974	142 108-170	9/0
2.38	21:34	1:28	11:45	139 132-144	1632	142 104-164	15/1
2.50	22:45	1:11	9:26	144 140-147	1358	167 162-172	10/1
2.63	23:50	1:06	8:45	142 139-145	1241	166 160-172	0/6
2.75	25:01	1:11	9:27	147 141-152	1389	166 164-172	6/3
2.88	26:07	1:06	8:51	147 145-152	1300	170 162-176	3/3
3.00	27:25	1:17	10:17	150 148-155	1543	165 162-170	8/1
3.13	28:36	1:12	9:33	151 146-157	1441	162 150-170	5/8
3.25	29:55	1:19	10:29	143 137-148	1500	155 118-164	0/28
3.38	30:56	1:01	8:09	139 134-146	1133	164 156-170	0/21
3.50	32:06	1:10	9:22	147 145-150	1377	171 164-178	2/4
3.63	33:13	1:06	8:52	146 144-151	1294	171 168-176	4/4
3.75	34:18	1:06	8:44	148 146-152	1293	174 166-186	5/3
3.88	35:22	1:03	8:28	148 145-151	1253	172 160-182	6/2
4.00	36:23	1:01	8:11	153 150-155	1253	175 170-182	1/4
4.13	37:25	1:01	8:12	151 147-155	1238	173 170-178	1/3
4.24	38:19	54	8:12	157 154-164	1288	170 164-172	1/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 63m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	11:25
15 4.0%	10:03
See your biggest climbs

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	4.2	36:33	8:48
Walk	3.3	112	0.1	1:17	16:22
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.33%	More
800m	4:05	8:13	49.49%	More
1km	5:09	8:17	51.20%	More
Mile	8:21	8:21	53.50%	More
5k	28:25	9:09	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	26:49	8:38	56.73
5M	46:20	9:16	53.57
10km	59:30	9:35	52.13
10M	1:42:50	10:17	49.91
Half	2:20:16	10:42	48.06
20M	3:48:11	11:25	46.82
Mara	5:11:17	11:53	45.76

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