Tue 10th May 2022 at 6:49pm by SooWoo
Run > Time Trial
-
Time
24:43
-
Miles
2.96
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
65.61
-
Stride(cm)
112
-
Cals
386
-
Cadence
172
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
WCH Gartmorn Dam Time Trial
Split Summary
===
1) 1m - 8:12(8:12/m) 129cal 7.32/7.95mph
2) 1m - 8:27(8:27/m) 131cal 7.1/7.62mph
3) 0.96m - 8:04(8:22/m) 126cal 7.17/7.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
175 172-178 |
7/3 |
0.25 |
2:01 |
1:01 |
8:10 |
174 172-176 |
6/1 |
0.38 |
3:06 |
1:05 |
8:40 |
174 170-178 |
3/6 |
0.50 |
4:05 |
59 |
7:53 |
174 172-182 |
5/4 |
0.63 |
5:07 |
1:02 |
8:17 |
172 170-174 |
2/5 |
0.75 |
6:10 |
1:02 |
8:19 |
173 170-174 |
4/2 |
0.88 |
7:12 |
1:02 |
8:18 |
172 170-174 |
6/4 |
1.00 |
8:11 |
59 |
7:53 |
173 172-176 |
2/4 |
1.13 |
9:13 |
1:02 |
8:15 |
172 170-176 |
2/6 |
1.25 |
10:19 |
1:06 |
8:50 |
172 170-174 |
3/2 |
1.38 |
11:22 |
1:03 |
8:20 |
172 170-174 |
3/2 |
1.50 |
12:31 |
1:09 |
9:09 |
171 170-172 |
5/1 |
1.63 |
13:33 |
1:03 |
8:22 |
171 170-176 |
5/0 |
1.75 |
14:37 |
1:04 |
8:32 |
171 170-172 |
3/6 |
1.88 |
15:38 |
1:00 |
8:04 |
172 170-176 |
1/4 |
2.00 |
16:38 |
1:00 |
8:01 |
171 170-172 |
0/5 |
2.13 |
17:39 |
1:01 |
8:07 |
172 170-174 |
1/4 |
2.25 |
18:43 |
1:04 |
8:30 |
171 170-172 |
2/3 |
2.38 |
19:46 |
1:03 |
8:24 |
172 170-174 |
1/3 |
2.50 |
20:49 |
1:03 |
8:28 |
172 170-176 |
2/4 |
2.63 |
21:52 |
1:03 |
8:24 |
171 170-172 |
3/2 |
2.75 |
22:56 |
1:04 |
8:34 |
171 170-172 |
2/3 |
2.88 |
23:58 |
1:02 |
8:13 |
174 172-178 |
3/4 |
2.96 |
24:43 |
45 |
8:21 |
174 172-176 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
24:43 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
50.73% |
More |
800m |
4:00 |
8:04 |
54.91% |
More |
1km |
5:02 |
8:06 |
56.93% |
More |
Mile |
8:09 |
8:09 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
63.90 |
5km |
26:03 |
8:23 |
65.42 |
5M |
43:35 |
8:43 |
63.87 |
10km |
55:08 |
8:52 |
63.23 |
10M |
1:32:15 |
9:14 |
62.32 |
Half |
2:03:33 |
9:26 |
60.81 |
20M |
3:15:16 |
9:46 |
60.61 |
Mara |
4:21:31 |
9:59 |
59.98 |
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