Tue 10th May 2022 at 6:49pm by Hamster1207

Walk > General

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Time
54:30
Miles
1.35
Min/mi
40:22
Stride(cm)
43
Cals
240
Cadence
94
BPM
85
%MHR
48.4
B/mi
3418
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:32(33:32/m) 84/126bpm [2817b/mi] 163cal 24/78rpm
2) 0.35m - 20:58(1:00:34/m) 78/133bpm [4724b/mi] 77cal 13/54rpm

33:32 20:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	84 77-90	1757	104 92-110	4/3
0.13	2:48	1:30	23:55	80 71-90	1914	101 96-106	5/5
0.19	4:13	1:24	22:30	84 80-88	1890	101 90-106	3/2
0.25	6:44	2:32	40:29	79 71-84	3199	92 80-144	2/1
0.31	9:03	2:19	37:04	100 85-125	3707	87 80-96	3/2
0.38	11:11	2:08	34:06	91 83-112	3104	90 84-98	2/1
0.44	13:47	2:35	41:25	106 93-126	4390	87 80-96	2/3
0.50	15:38	1:52	29:45	93 85-98	2766	95 88-100	4/3
0.56	17:42	2:04	33:00	88 79-100	2905	96 80-100	5/3
0.63	19:29	1:48	28:42	82 71-90	2353	91 84-96	2/1
0.69	21:50	2:20	37:27	78 71-85	2921	90 88-94	2/2
0.75	23:36	1:46	28:10	78 72-96	2197	90 82-96	1/2
0.81	25:49	2:13	35:32	80 67-95	2843	95 80-152	1/4
0.88	28:30	2:41	42:59	84 65-105	3610	96 80-156	2/3
0.94	30:34	2:04	32:58	70 64-80	2308	92 86-98	2/3
1.00	33:26	2:53	46:03	73 65-80	3361	91 80-98	4/4
1.06	35:44	2:17	36:40	91 78-112	3336	89 82-108	1/2
1.13	38:26	2:42	43:10	94 68-133	4058	92 84-98	3/4
1.19	40:34	2:08	34:15	100 89-121	3425	94 84-100	2/3
1.25	42:12	1:38	26:03	87 78-98	2267	91 82-98	2/2
1.31	44:01	1:49	29:10	78 73-86	2275	98 90-104	0/0
1.35	54:31	10:30	4:52:54	71 56-105	20796	97 88-100	0/0

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:58	More
800m	15:34	31:19	More
1km	19:24	31:14	More
Mile	33:28	33:28	More

Predictions

Dist	Time	Per Mile

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