Tue 10th May 2022 at 6:45pm by runnerbean1963

Walk > General

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Time
27:10
Miles
1.42
Min/mi
19:08
Stride(cm)
74
Cals
137
Cadence
113
BPM
81
%MHR
47.5
B/mi
1553
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 82/109bpm [1524b/mi] 96cal 50/118rpm
2) 0.42m - 8:35(20:34/m) 81/91bpm [1666b/mi] 41cal 43/98rpm

18:35 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +7	19:51	76 71-79	1509	129 112-236	1/4
0.13	2:31	1:17	20:24	75 73-76	1530	113 110-122	7/5
0.19	4:20	1:49	29:06	77 73-79	2240	115 110-118	2/8
0.25	5:29	1:09	18:31	94 81-107	1740	116 114-118	4/1
0.31	6:35	1:05	17:21	89 75-103	1545	115 112-118	3/2
0.38	7:47	1:13	19:21	74 69-77	1431	114 108-118	1/5
0.44	8:51	1:04	17:10	73 71-74	1253	115 110-118	1/12
0.50	9:56	1:04	17:11	75 73-78	1289	109 94-116	4/2
0.56	10:58	1:02	16:39	79 74-83	1315	114 112-118	7/4
0.63	12:42	1:44 +32	27:40	77 72-80	2131	110 98-114	5/5
0.69	13:46	1:04	16:56	80 75-86	1355	113 108-114	6/4
0.75	14:54	1:08	18:13	86 85-90	1566	112 108-116	3/2
0.81	15:59	1:05	17:27	93 91-96	1622	111 106-114	11/0
0.88	17:06	1:07	17:49	89 85-93	1585	113 110-114	3/4
0.94	18:05	59	15:43	87 86-89	1368	114 112-116	9/1
1.00	19:15	1:09	18:31	87 85-90	1610	110 104-114	8/3
1.06	20:16	1:01	16:16	87 83-89	1416	113 110-116	11/3
1.13	21:21	1:05	17:20	88 86-90	1525	114 112-116	1/8
1.19	22:24	1:03	16:55	81 77-86	1371	113 112-114	2/2
1.25	23:26	1:02	16:39	78 77-78	1299	113 110-116	9/5
1.31	24:37	1:11	18:57	85 78-89	1610	108 102-114	1/6
1.38	25:44	1:07	17:51	78 74-85	1392	112 110-114	3/2
1.42	27:49	2:05	50:22	74 71-77	3727	109 100-114	3/1

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	17:27
See your biggest climbs

Cadence

113 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:03	More
1km	10:37	17:06	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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