Tue 10th May 2022 at 6:48pm by cguy5

Run > General

  • Time
    17:00
  • Miles
    2.95
  • Min/mi
    5:46
  • Pacing
    96%
  • WAVA
    78.34
  • Stride(cm)
    146
  • Cals
    222
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    929
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 146/176bpm [838b/mi] 64cal 10.46/12.77mph
2) 1m - 5:51(5:51/m) 162/192bpm [947b/mi] 73cal 10.27/11.44mph
3) 0.95m - 5:27(5:46/m) 186/192bpm [1073b/mi] 85cal 10.4/11.27mph
5:44 5:51 5:27

Pace

7% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 110 76-138 590 197 196-202 3/0
0.25 1:22 42 5:36 140 138-141 783 195 194-198 2/0
0.38 2:05 43 5:44 142 136-156 814 195 192-198 1/2
0.50 2:50 44 5:56 149 147-155 883 194 192-196 3/6
0.63 3:34 44 5:51 160 144-172 937 193 192-194 2/8
0.75 4:16 43 5:41 155 153-158 880 193 192-196 9/0
0.88 5:00 44 5:53 153 151-154 901 193 192-196 4/6
1.00 5:44 44 5:49 167 156-176 971 192 190-194 2/6
1.13 6:29 45 5:59 149 122-163 890 192 190-194 5/3
1.25 7:13 44 5:51 157 155-159 918 192 190-194 0/15
1.38 7:57 44 5:52 158 157-160 927 191 188-192 22/0
1.50 8:42 45 6:00 157 156-158 942 190 188-192 3/5
1.63 9:27 45 5:59 158 156-159 944 189 188-192 4/6
1.75 10:08 42 5:35 159 157-160 888 191 190-192 5/7
1.88 10:52 43 5:48 172 161-181 998 192 190-194 9/16
2.00 11:35 43 5:43 185 179-192 1056 188 178-192 9/2
2.13 12:19 45 5:57 190 188-192 1131 190 188-192 4/0
2.25 13:04 45 6:01 186 184-191 1119 191 188-192 3/10
2.38 13:48 43 5:46 184 182-186 1063 190 188-192 3/6
2.50 14:30 42 5:34 185 184-187 1030 191 188-194 9/6
2.63 15:13 43 5:47 184 182-186 1065 190 188-192 5/4
2.75 15:56 43 5:45 184 183-185 1057 189 188-192 6/8
2.88 16:40 43 5:47 186 184-191 1077 188 174-192 4/6
2.94 17:03 23 +1 5:38 186 182-191 1047 194 190-196 0/1

Heart

161/192max
  • Show Beats/Mile

Elevation

Asc 103m, Range 29m, Flat prediction 17:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.7% 5:39
16 5.6% 5:38
11 4.2% 5:46
See your biggest climbs

Cadence

192 (202 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 58.87% More
800m 2:48 5:39 66.17% More
1km 3:32 5:41 68.57% More
Mile 5:44 5:44 72.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 81.00
5km 18:01 5:48 77.98
5M 30:36 6:07 74.65
10km 38:59 6:16 73.13
10M 1:06:13 6:37 71.10
Half 1:29:27 6:50 69.08
20M 2:23:18 7:10 68.32
Mara 3:13:35 7:23 67.44
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