Tue 10th May 2022 at 6:48pm by cguy5
Run > General
-
Time
17:00
-
Miles
2.95
-
Min/mi
5:46
-
Pacing
96%
-
WAVA
78.34
-
Stride(cm)
146
-
Cals
222
-
Cadence
192
-
BPM
161
-
%MHR
94.3
-
B/mi
929
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 146/176bpm [838b/mi] 64cal 10.46/12.77mph
2) 1m - 5:51(5:51/m) 162/192bpm [947b/mi] 73cal 10.27/11.44mph
3) 0.95m - 5:27(5:46/m) 186/192bpm [1073b/mi] 85cal 10.4/11.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:22 |
110 76-138 |
590 |
197 196-202 |
3/0 |
0.25 |
1:22 |
42 |
5:36 |
140 138-141 |
783 |
195 194-198 |
2/0 |
0.38 |
2:05 |
43 |
5:44 |
142 136-156 |
814 |
195 192-198 |
1/2 |
0.50 |
2:50 |
44 |
5:56 |
149 147-155 |
883 |
194 192-196 |
3/6 |
0.63 |
3:34 |
44 |
5:51 |
160 144-172 |
937 |
193 192-194 |
2/8 |
0.75 |
4:16 |
43 |
5:41 |
155 153-158 |
880 |
193 192-196 |
9/0 |
0.88 |
5:00 |
44 |
5:53 |
153 151-154 |
901 |
193 192-196 |
4/6 |
1.00 |
5:44 |
44 |
5:49 |
167 156-176 |
971 |
192 190-194 |
2/6 |
1.13 |
6:29 |
45 |
5:59 |
149 122-163 |
890 |
192 190-194 |
5/3 |
1.25 |
7:13 |
44 |
5:51 |
157 155-159 |
918 |
192 190-194 |
0/15 |
1.38 |
7:57 |
44 |
5:52 |
158 157-160 |
927 |
191 188-192 |
22/0 |
1.50 |
8:42 |
45 |
6:00 |
157 156-158 |
942 |
190 188-192 |
3/5 |
1.63 |
9:27 |
45 |
5:59 |
158 156-159 |
944 |
189 188-192 |
4/6 |
1.75 |
10:08 |
42 |
5:35 |
159 157-160 |
888 |
191 190-192 |
5/7 |
1.88 |
10:52 |
43 |
5:48 |
172 161-181 |
998 |
192 190-194 |
9/16 |
2.00 |
11:35 |
43 |
5:43 |
185 179-192 |
1056 |
188 178-192 |
9/2 |
2.13 |
12:19 |
45 |
5:57 |
190 188-192 |
1131 |
190 188-192 |
4/0 |
2.25 |
13:04 |
45 |
6:01 |
186 184-191 |
1119 |
191 188-192 |
3/10 |
2.38 |
13:48 |
43 |
5:46 |
184 182-186 |
1063 |
190 188-192 |
3/6 |
2.50 |
14:30 |
42 |
5:34 |
185 184-187 |
1030 |
191 188-194 |
9/6 |
2.63 |
15:13 |
43 |
5:47 |
184 182-186 |
1065 |
190 188-192 |
5/4 |
2.75 |
15:56 |
43 |
5:45 |
184 183-185 |
1057 |
189 188-192 |
6/8 |
2.88 |
16:40 |
43 |
5:47 |
186 184-191 |
1077 |
188 174-192 |
4/6 |
2.94 |
17:03 |
23 +1
|
5:38 |
186 182-191 |
1047 |
194 190-196 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
58.87% |
More |
800m |
2:48 |
5:39 |
66.17% |
More |
1km |
3:32 |
5:41 |
68.57% |
More |
Mile |
5:44 |
5:44 |
72.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
81.00 |
5km |
18:01 |
5:48 |
77.98 |
5M |
30:36 |
6:07 |
74.65 |
10km |
38:59 |
6:16 |
73.13 |
10M |
1:06:13 |
6:37 |
71.10 |
Half |
1:29:27 |
6:50 |
69.08 |
20M |
2:23:18 |
7:10 |
68.32 |
Mara |
3:13:35 |
7:23 |
67.44 |
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