Tue 10th May 2022 at 6:57pm by allmatthew

Run > General

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Time
13:10
Miles
1.83
Min/mi
7:12
Pacing
90%
WAVA
57.85
Stride(cm)
135
Cals
205
Cadence
165
BPM
147
%MHR
74.1
B/mi
1056
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/155bpm [1053b/mi] 115cal
2) 0.83m - 5:54(7:07/m) 152/158bpm [1081b/mi] 90cal

7:16 5:54

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	116 101-127	991	163 158-164	5/0
0.13	59	27	7:06	132 127-139	937	164 160-166	6/0
0.19	1:25	26	6:59	144 142-146	1005	164 164-164	1/0
0.25	1:53	28	7:23	146 145-148	1079	164 164-164	1/0
0.31	2:20	27	7:18	151 149-152	1103	164 164-164	5/0
0.38	2:47	27	7:12	151 150-152	1088	164 164-164	0/2
0.44	3:16	29	7:40	143 141-148	1096	164 164-164	2/1
0.50	3:44	29	7:39	143 140-146	1094	164 164-164	0/2
0.56	4:10	25	6:47	146 146-147	991	165 164-166	5/0
0.63	4:35	25	6:39	147 145-148	978	168 164-170	1/1
0.69	5:01	26	6:57	149 147-150	1034	168 166-170	0/3
0.75	5:27	26	7:03	150 147-153	1058	165 162-168	0/3
0.81	5:54	27	7:13	151 148-153	1089	168 166-168	1/0
0.88	6:21	27	7:15	149 146-151	1079	166 164-168	2/4
0.94	6:49	28	7:22	152 151-153	1120	165 164-166	5/0
1.00	7:16	26	7:03	152 150-153	1072	167 164-168	2/4
1.06	7:43	27	7:12	153 152-155	1101	166 164-168	0/2
1.13	8:09	27	7:05	152 150-156	1077	165 164-166	1/0
1.19	8:35	26	7:01	151 150-152	1059	166 164-166	0/4
1.25	9:16	41 +13	10:57	155 152-158	1698	166 164-166	1/1
1.31	9:44	28	7:23	150 149-151	1109	164 164-166	2/1
1.38	10:11	27	7:06	154 153-155	1094	165 164-168	0/2
1.44	10:38	27	7:09	155 152-156	1109	165 164-166	3/0
1.50	11:04	26	6:58	151 149-152	1051	165 164-166	2/1
1.56	11:30	26	7:01	151 149-152	1059	165 164-166	2/0
1.63	11:57	27	7:19	150 149-151	1097	165 164-166	0/1
1.69	12:24	27	7:05	151 150-153	1071	166 164-168	0/2
1.75	12:51	27	7:07	153 152-155	1089	165 164-166	2/2
1.81	13:16	25	6:46	154 152-157	1042	165 160-166	1/0
1.83	13:23	7	6:47	156 155-157	1059	166 166-166	0/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	7:20
See your biggest climbs

Cadence

165 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	1.8	13:10	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.54%	More
800m	3:29	7:01	49.87%	More
1km	4:22	7:02	52.05%	More
Mile	7:09	7:09	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	23:21	7:31	57.11
5M	39:04	7:49	55.40
10km	49:26	7:57	54.68
10M	1:22:43	8:16	53.97
Half	1:50:47	8:27	52.88
20M	2:55:07	8:45	53.01
Mara	3:54:33	8:57	52.78

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