Tue 10th May 2022 at 5:11pm by JustCommando!

Bike > Virtual Ride

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Time
40:34
Miles
13.21
Mph
19.5
FBI
94.01
Cals
262
Watts
113
Cadence
67
BPM
105
%MHR
63.8
B/mi
323
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21m - 40:34(3:04/m) 104/122bpm [319b/mi] 66/191rpm 112/315W 19.54/34.89mph

40:34

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:35	1:35	18.99	97 78-105	306	58 17-86	109 60-248	4/2
1.00	3:04	1:30	20.11	103 99-106	307	60 18-143	115 52-294	4/6
1.50	4:30	1:25	21.06	101 98-106	288	69 61-132	119 103-227	1/1
2.00	6:05	1:35	18.96	103 95-111	326	58 23-75	113 81-190	6/6
2.50	7:32	1:28	20.57	103 94-106	300	64 23-100	117 76-200	4/4
3.00	9:49	2:17	13.17	107 100-117	487	61 13-124	113 59-264	11/1
3.50	11:27	1:38	18.38	108 97-114	353	72 9-150	113 50-255	5/4
4.00	12:59	1:32	19.59	104 100-108	319	68 22-137	120 73-237	3/3
4.50	14:26	1:27	20.59	103 98-107	300	64 13-103	111 53-315	5/6
5.00	15:34	1:08	26.45	103 98-106	234	72 44-146	113 83-182	2/15
5.50	16:58	1:23	21.59	104 101-108	289	64 30-130	117 85-214	6/5
6.00	18:32	1:34	19.12	102 96-108	320	67 25-138	105 80-152	1/1
6.50	19:59	1:27	20.59	104 102-109	303	72 48-159	123 94-208	2/2
7.00	21:27	1:28	20.50	104 100-109	304	59 26-141	112 48-219	6/5
7.50	22:52	1:25	21.25	104 101-106	294	72 23-113	113 58-237	2/4
8.00	24:23	1:31	19.78	106 102-111	322	68 22-139	115 57-217	3/1
8.50	26:00	1:38	18.41	108 103-115	352	77 19-191	118 59-262	5/7
9.00	27:23	1:22	21.90	104 100-110	285	75 11-145	106 79-216	1/2
9.50	29:01	1:39	18.24	113 104-120	372	70 9-123	128 74-195	6/5
10.00	30:25	1:24	21.39	101 98-110	283	63 10-98	97 56-144	5/5
10.50	32:00	1:35	19.03	104 101-108	328	63 14-97	115 71-217	9/1
11.00	34:23	2:23	12.58	113 101-122	539	65 6-117	117 27-191	9/0
11.50	35:48	1:25	21.06	108 100-122	308	72 8-175	106 60-171	2/7
12.00	37:16	1:28	20.52	110 104-115	322	70 17-160	113 69-276	4/3
12.50	38:32	1:16	23.77	107 102-110	270	81 44-162	108 77-182	4/16
13.00	39:46	1:15	24.14	103 98-116	256	73 10-129	121 67-289	5/6
13.20	40:34	48	15.52	110 95-117	425	44 3-63	65 1-142	1/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	10.2
16 2.8%	10.2
See your biggest climbs

Power

113W (315 max)

Power Graph

Power Bands

Cadence

67 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:29	2:29	More
5k	8:43	2:48	More
5 miles	14:19	2:52	More
10k	18:00	2:54	More
10 miles	29:41	2:58	More
Half	40:03	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:52	3:03
15 miles	46:48	3:07
20 miles	1:04:43	3:14
40km	1:22:40	3:20
25 miles	1:23:12	3:20
42km	1:27:20	3:21
50 miles	3:01:37	3:38
56 miles	3:26:20	3:41
100 miles	6:36:25	3:58
112 miles	7:30:23	4:01

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