Tue 10th May 2022 at 4:06pm by Jef

Run > General

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Time
51:09
Miles
2.13
Min/mi
24:01
Pacing
84%
WAVA
20.51
Stride(cm)
66
Cals
252
Cadence
101
BPM
86
%MHR
50.3
B/mi
2066
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:08/m) 99/119bpm [2191b/mi] 79cal
2) 0.62m - 13:58(22:28/m) 81/94bpm [1820b/mi] 68cal
3) 0.62m - 17:14(27:43/m) 84/104bpm [2329b/mi] 77cal
4) 0.27m - 6:13(23:08/m) 79/92bpm [1827b/mi] 28cal

13:45 13:58 17:14 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	89 82-94	1820	105 100-108	7/0
0.13	2:43	1:26	23:01	94 88-99	2163	102 94-110	4/0
0.19	4:01	1:18	20:46	99 94-105	2055	102 100-106	3/0
0.25	5:24	1:23	22:15	107 99-111	2381	101 92-106	5/0
0.31	6:39	1:14	19:50	103 95-111	2042	103 92-106	0/1
0.38	8:02	1:24	22:17	102 97-112	2273	102 98-106	0/1
0.44	9:15	1:12	19:17	103 99-107	1986	102 102-106	0/2
0.50	10:45	1:30	24:05	101 95-116	2433	105 100-110	0/4
0.56	12:25	1:40	26:39	109 101-118	2905	104 100-110	0/3
0.63	13:48	1:23	22:16	79 71-102	1759	104 100-106	0/3
0.69	15:06	1:18	20:41	75 71-77	1551	104 98-116	0/4
0.75	16:29	1:23	22:10	76 71-84	1685	105 98-110	1/3
0.81	17:49	1:20	21:20	81 70-91	1728	98 96-102	4/0
0.88	19:14	1:25	22:39	88 83-93	1993	102 98-108	4/0
0.94	20:33	1:19	21:11	83 79-90	1759	100 96-104	4/0
1.00	21:46	1:12	19:19	88 85-94	1700	101 100-102	4/0
1.06	23:01	1:15	20:04	84 81-85	1685	100 98-102	3/2
1.13	24:36	1:35	25:12	84 77-88	2117	102 90-108	1/5
1.19	26:15	1:40	26:38	77 74-82	2051	99 90-106	0/8
1.25	27:53	1:38	26:04	74 69-81	1929	99 94-106	0/11
1.31	29:35	1:42	27:11	72 65-77	1958	104 96-110	1/4
1.38	31:13	1:38	26:01	78 72-85	2030	95 82-104	0/5
1.44	33:16	2:03	32:56	75 69-79	2470	94 84-100	2/5
1.50	35:08	1:52	29:45	83 75-88	2470	96 86-102	4/1
1.56	36:51	1:43	27:33	92 78-99	2535	89 80-96	6/0
1.63	38:35	1:44	27:39	94 86-103	2598	109 88-158	6/1
1.69	40:04	1:29	23:47	85 80-95	2022	95 86-104	3/2
1.75	41:40	1:36	25:42	79 72-87	2030	95 90-100	10/0
1.81	43:28	1:48	28:42	95 85-103	2727	90 84-100	9/0
1.88	45:07	1:39	26:22	88 85-92	2320	95 88-100	6/0
1.94	47:20	2:13	35:24	85 69-91	3009	101 94-106	1/1
2.00	48:34	1:14	19:51	73 68-79	1449	106 102-110	0/2
2.06	49:46	1:12	19:17	78 75-79	1504	107 106-110	0/4
2.13	51:00	1:13	19:34	75 70-81	1467	108 102-112	0/6
2.13	51:10	10	21:14	75 72-76	1592	106 100-108	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	26:49
20 3.7%	21:11
19 3.9%	21:19
See your biggest climbs

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	158	0	14	25:39
Walk	98.1	100	2.1	50:13	23:38
Still	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:30	17.07%	More
800m	10:28	21:03	19.79%	More
1km	13:27	21:39	20.05%	More
Mile	21:37	21:37	21.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:57	22:57	19.96
5km	1:16:19	24:34	20.44
5M	2:06:23	25:17	20.16
10km	2:39:07	25:36	20.02
10M	4:23:29	26:21	20.02
Half	5:50:49	26:47	19.76
20M	9:09:21	27:28	19.99
Mara	12:11:25	27:55	20.02

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