-
Time
10:09
-
Miles
1.74
-
Mph
10.3
-
Cals
96
-
BPM
112
-
B/mi
656
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.8km - 10:09(3:38/km) 113/126bpm [410b/km] 96cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.71 |
105 102-109 |
588 |
0/0 |
0.13 |
40 |
19 |
12.01 |
111 110-111 |
555 |
0/0 |
0.19 |
59 |
19 |
11.68 |
116 111-121 |
596 |
0/0 |
0.25 |
1:16 |
17 |
13.45 |
120 116-124 |
535 |
1/0 |
0.31 |
1:32 |
17 |
13.59 |
122 118-124 |
538 |
0/0 |
0.38 |
1:57 |
24 |
9.20 |
110 105-118 |
717 |
2/0 |
0.44 |
2:18 |
21 |
10.80 |
107 104-111 |
594 |
1/0 |
0.50 |
2:42 |
24 |
9.37 |
108 106-111 |
691 |
1/0 |
0.56 |
3:00 |
19 |
12.15 |
112 110-114 |
553 |
0/0 |
0.63 |
3:19 |
19 |
11.90 |
118 115-121 |
595 |
1/0 |
0.69 |
3:37 |
18 |
12.44 |
124 122-125 |
598 |
2/0 |
0.75 |
4:04 |
27 |
8.35 |
120 117-122 |
863 |
1/1 |
0.81 |
4:26 |
22 |
10.22 |
121 118-124 |
710 |
1/0 |
0.88 |
4:43 |
17 |
13.33 |
117 113-120 |
526 |
0/1 |
0.94 |
5:00 |
17 |
13.54 |
114 113-114 |
505 |
1/2 |
1.00 |
5:16 |
16 |
13.71 |
117 115-118 |
512 |
0/1 |
1.06 |
5:33 |
17 |
13.33 |
120 119-121 |
540 |
0/2 |
1.13 |
5:49 |
17 |
13.56 |
122 122-122 |
540 |
2/0 |
1.19 |
6:05 |
15 |
14.72 |
121 119-122 |
493 |
1/1 |
1.25 |
6:20 |
15 |
14.53 |
118 116-119 |
487 |
0/1 |
1.31 |
6:40 |
19 |
11.62 |
116 114-117 |
599 |
0/1 |
1.38 |
6:58 |
18 |
12.40 |
115 114-117 |
556 |
0/3 |
1.44 |
7:14 |
17 |
13.54 |
115 114-115 |
509 |
2/0 |
1.50 |
7:31 |
16 |
13.71 |
115 113-116 |
503 |
3/0 |
1.56 |
7:46 |
15 |
14.76 |
109 108-110 |
443 |
1/0 |
1.63 |
8:02 |
16 |
13.81 |
110 108-112 |
478 |
1/1 |
1.69 |
8:21 |
19 |
11.90 |
113 111-114 |
570 |
0/0 |
1.73 |
10:10 |
1:49 |
1.56 |
103 95-111 |
3962 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:39 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:47 |
6:29 |
20km |
1:21:34 |
6:34 |
15 miles |
1:39:34 |
6:38 |
20 miles |
2:15:05 |
6:45 |
40km |
2:50:04 |
6:51 |
25 miles |
2:51:07 |
6:51 |
42km |
2:59:06 |
6:52 |
50 miles |
5:56:46 |
7:08 |
56 miles |
6:42:19 |
7:11 |
100 miles |
12:23:51 |
7:26 |
112 miles |
13:58:48 |
7:29 |
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