Tue 10th May 2022 at 5:57pm by cwebbee

Run > General

Follow User
0 👍

Time
38:52
Miles
5.01
Min/mi
7:45
Pacing
17%
WAVA
62.96
Stride(cm)
117
Cals
494
Cadence
178
BPM
129
%MHR
75.2
B/mi
998
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/140bpm [964b/mi] 96cal 7.9/8.27mph
2) 1m - 8:08(8:08/m) 130/141bpm [1056b/mi] 103cal 7.38/8.29mph
3) 1m - 7:53(7:53/m) 129/140bpm [1018b/mi] 96cal 7.61/8.1mph
4) 1m - 7:42(7:42/m) 135/144bpm [1039b/mi] 101cal 7.8/8.43mph
5) 1m - 7:28(7:28/m) 136/144bpm [1016b/mi] 97cal 8.04/8.43mph
6) 0.01m - 6(8:01/m) 142/142bpm [1139b/mi] 1cal 7.48/8.33mph

7:36 8:08 7:53 7:42 7:28 6

Pace

15%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +1:21	13:06	111 62-132	1454	171 110-184	1/15
0.50	5:10	1:54	7:35	118 79-133	895	180 176-182	2/5
0.75	7:03	1:53	7:33	133 132-135	1004	180 174-182	12/16
1.00	8:58	1:54	7:37	138 136-140	1051	181 176-182	16/8
1.25	11:00	2:02 +4	8:08	139 136-141	1131	180 176-182	17/5
1.50	14:31	3:32 +1:34	14:07	117 79-140	1652	173 116-182	11/11
1.75	16:30	1:58	7:54	130 120-138	1027	180 176-182	12/17
2.00	18:42	2:12	8:48	129 118-139	1135	176 130-184	19/12
2.25	20:35	1:53	7:34	133 130-135	1006	181 178-182	7/15
2.50	27:07	6:32 +4:53	26:07	116 93-132	3030	176 124-182	19/23
2.75	29:43	2:36 +11	10:24	128 120-136	1332	173 116-188	19/15
3.00	31:39	1:56	7:45	135 128-140	1046	180 172-184	18/53
3.25	33:30	1:51	7:24	136 135-138	1006	181 178-184	37/23
3.50	36:10	2:39 +39	10:37	126 113-137	1337	178 116-186	27/21
3.75	38:08	1:59	7:55	138 129-140	1092	181 176-184	12/8
4.00	40:00	1:51	7:25	140 137-144	1039	182 178-186	10/16
4.25	42:29	2:29 +36	9:58	128 115-143	1276	182 178-186	17/16
4.50	44:45	2:15 +23	9:02	137 124-142	1237	180 116-186	14/14
4.75	46:35	1:50	7:21	136 126-143	1000	182 180-184	6/11
5.00	48:27	1:52	7:30	140 136-142	1049	182 178-186	25/26
5.01	48:34	7	9:01	142 142-142	1280	180 180-180	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 48m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.6%	7:29
19 10.6%	7:12
11 7.1%	7:20
11 3.9%	7:23
11 5.0%	7:33
10 8.0%	7:41
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	180	5	37:40	8:39
Walk	10.6	120	0.1	5:43	1:47:23
Pause	9.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.93%	More
800m	3:40	7:23	54.10%	More
1km	4:41	7:32	55.36%	More
Mile	7:41	7:41	57.16%	More
5k	30:36	9:51	48.91%	More
5 miles	48:27	9:41	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:25	7:32	63.91
5M	38:47	7:45	62.91
10km	48:50	7:52	62.42
10M	1:20:52	8:05	62.34
Half	1:47:40	8:13	61.50
20M	2:48:36	8:26	62.23
Mara	3:44:28	8:34	62.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry