Tue 10th May 2022 at 6:21pm by themookid

Run > General

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Time
27:43
Miles
3.38
Min/mi
8:12
Pacing
79%
WAVA
54.88
Stride(cm)
116
Cals
313
Cadence
168
BPM
149
%MHR
87.3
B/mi
1225
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm [1089b/mi] 78cal 7.16/8.18mph
2) 1m - 8:27(8:27/m) 154/164bpm [1301b/mi] 98cal 7.1/7.85mph
3) 1m - 7:51(7:51/m) 163/169bpm [1279b/mi] 97cal 7.64/8.37mph
4) 0.38m - 3:02(7:56/m) 171/176bpm [1357b/mi] 40cal 7.56/7.99mph

8:22 8:27 7:51 3:02

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:50	126 94-143	1113	175 166-186	4/1
0.25	2:10	1:03	8:27	134 131-142	1132	173 170-180	1/5
0.38	3:15	1:05	8:42	134 131-138	1167	169 166-172	7/1
0.50	4:17	1:02	8:19	132 121-141	1098	168 166-170	2/1
0.63	5:26	1:09	9:10	124 120-128	1136	166 122-176	1/2
0.75	6:23	57	7:36	121 116-125	919	170 166-184	2/4
0.88	7:24	1:01	8:05	130 125-133	1050	168 166-170	4/2
1.00	8:24	1:01	8:07	134 130-139	1088	168 166-172	2/1
1.13	9:28	1:04	8:32	139 137-141	1186	169 166-170	0/4
1.25	10:27	59	7:51	147 134-157	1155	167 166-168	1/3
1.38	11:30	1:03	8:24	154 151-156	1294	166 166-168	1/3
1.50	12:33	1:02	8:19	157 155-160	1306	167 164-172	0/4
1.63	13:38	1:05	8:42	156 151-162	1357	169 164-182	3/4
1.75	14:38	1:00	7:57	159 155-164	1265	170 164-176	1/6
1.88	15:49	1:11	9:27	158 155-161	1492	168 162-178	7/2
2.00	16:54	1:05	8:40	159 156-160	1378	170 166-178	1/6
2.13	17:51	57	7:40	158 152-161	1210	168 166-170	2/4
2.25	18:50	59	7:53	165 164-166	1302	169 166-176	3/8
2.38	19:52	1:02	8:17	167 167-167	1384	167 166-168	2/2
2.50	21:39	1:47 +42	14:13	157 138-168	2232	167 160-180	2/2
2.63	22:36	57	7:35	155 148-159	1176	168 164-170	2/2
2.75	23:33	57	7:39	163 156-165	1247	167 164-168	3/2
2.88	24:31	58	7:41	167 164-168	1284	168 166-170	2/2
3.00	25:27	56	7:25	168 168-169	1246	168 166-168	3/4
3.13	26:26	59	7:52	172 168-174	1353	167 166-168	2/3
3.25	27:27	1:01	8:09	171 167-176	1394	167 164-172	4/2
3.38	28:25	59	7:50	171 170-172	1340	167 164-172	2/3

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m, Flat prediction 27:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.4	28:19	8:23
Walk	0.4	121	0	6	33:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.35%	More
800m	3:42	7:27	49.60%	More
1km	4:40	7:31	51.36%	More
Mile	8:09	8:09	50.27%	More
5k	26:06	8:24	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:21	8:10	55.00
5M	41:59	8:24	53.98
10km	52:51	8:30	53.51
10M	1:27:31	8:45	53.36
Half	1:56:31	8:54	52.59
20M	3:02:28	9:07	53.21
Mara	4:02:56	9:16	53.29

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