Tue 10th May 2022 at 5:34pm by chriscou

Run > General

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Time
43:55
Miles
5.22
Min/mi
8:25
Pacing
90%
WAVA
56.69
Stride(cm)
115
Cals
594
Cadence
166
BPM
145
%MHR
82.5
B/mi
1222
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 112/124bpm [1013b/mi] 60cal
2) 0.37m - 3:08(8:25/m) 125/134bpm [1053b/mi] 40cal
3) 0.19m - 1:26(7:40/m) 149/157bpm [1142b/mi] 20cal
4) 0.21m - 1:40(8:05/m) 146/158bpm [1180b/mi] 23cal
5) 0.19m - 1:25(7:28/m) 151/161bpm [1127b/mi] 21cal
6) 0.2m - 1:39(8:21/m) 148/161bpm [1236b/mi] 23cal
7) 0.19m - 1:25(7:37/m) 153/164bpm [1165b/mi] 21cal
8) 0.2m - 1:42(8:33/m) 149/164bpm [1273b/mi] 23cal
9) 0.18m - 1:24(7:46/m) 153/164bpm [1188b/mi] 20cal
10) 0.2m - 1:43(8:31/m) 151/165bpm [1286b/mi] 24cal
11) 0.19m - 1:25(7:33/m) 157/168bpm [1186b/mi] 21cal
12) 0.2m - 1:43(8:37/m) 153/168bpm [1318b/mi] 24cal
13) 0.19m - 1:26(7:39/m) 157/169bpm [1200b/mi] 21cal
14) 0.2m - 1:48(8:57/m) 152/169bpm [1359b/mi] 24cal
15) 0.18m - 1:24(7:35/m) 157/169bpm [1191b/mi] 21cal
16) 0.2m - 1:52(9:14/m) 153/170bpm [1414b/mi] 26cal
17) 0.19m - 1:25(7:34/m) 158/169bpm [1197b/mi] 21cal
18) 0.2m - 1:51(9:07/m) 155/170bpm [1413b/mi] 26cal
19) 0.18m - 1:24(7:36/m) 159/171bpm [1209b/mi] 21cal
20) 0.2m - 1:59(9:44/m) 152/171bpm [1478b/mi] 26cal
21) 0.19m - 1:25(7:35/m) 157/170bpm [1191b/mi] 21cal
22) 0.2m - 1:47(8:55/m) 157/172bpm [1400b/mi] 25cal
23) 0.36m - 3:16(9:11/m) 146/155bpm [1341b/mi] 42cal

5:37 3:08 1:26 1:40 1:25 1:39 1:25 1:42 1:24 1:43 1:25 1:43 1:26 1:48 1:24 1:52 1:25 1:51 1:24 1:59 1:25 1:47 3:16

Pace

21%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	109 62-124	982	159 150-164	3/6
0.50	4:35	2:20	9:18	113 104-123	1052	160 156-168	5/23
0.75	6:40	2:05	8:19	117 111-123	974	164 160-168	1/14
1.00	8:47	2:07	8:29	128 120-135	1085	166 162-168	3/5
1.25	10:46	1:59	7:55	151 135-158	1196	171 154-178	18/3
1.50	12:39	1:53	7:32	143 131-158	1077	171 160-182	8/17
1.75	14:42	2:03	8:14	153 137-161	1259	167 156-174	10/14
2.00	16:43	2:01	8:06	153 133-164	1239	170 156-178	18/9
2.25	18:43	1:59	7:57	144 134-159	1145	168 160-180	9/13
2.50	20:48	2:06	8:22	156 142-165	1306	167 158-178	8/14
2.75	22:47	1:58	7:53	155 136-168	1223	171 158-178	19/10
3.00	24:48	2:02	8:07	150 137-166	1217	167 160-178	14/16
3.25	26:56	2:08	8:32	161 145-169	1373	166 156-176	10/15
3.50	28:54	1:57	7:49	151 135-169	1181	171 162-180	21/11
3.75	31:08	2:14	8:55	151 137-170	1348	163 156-176	10/17
4.00	33:16	2:09	8:35	163 149-170	1398	169 156-182	12/17
4.25	35:14	1:58	7:51	151 139-169	1186	171 164-178	18/7
4.50	37:35	2:21	9:26	153 134-171	1443	160 98-176	8/16
4.75	39:40	2:04	8:17	162 139-172	1341	169 152-180	15/14
5.00	41:51	2:11	8:44	145 139-157	1266	166 162-168	7/9
5.22	43:54	2:03	9:12	149 142-155	1371	164 162-168	7/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 39m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:46
17 6.3%	7:49
14 5.7%	8:02
13 5.6%	7:37
12 5.4%	7:27
11 4.9%	8:00
See your biggest climbs

Cadence

166 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.2	43:41	8:23
Walk	0.5	110	0	13	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.25%	More
800m	3:50	7:43	50.58%	More
1km	4:51	7:48	52.16%	More
Mile	7:51	7:51	54.67%	More
5k	25:14	8:07	57.88%	More
5 miles	41:49	8:22	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:20	8:09	57.67
5M	41:57	8:23	56.71
10km	52:50	8:30	56.23
10M	1:27:29	8:45	56.13
Half	1:56:28	8:53	55.36
20M	3:02:23	9:07	56.02
Mara	4:02:50	9:16	56.11

Bespoke Fields

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