Tue 10th May 2022 at 6:11pm by Reiver

Walk > General

Follow User
0 👍

Time
19:19
Miles
0.31
Min/mi
1:02:19
Stride(cm)
23
Cals
137
Cadence
114
BPM
110
%MHR
66.2
B/mi
6885
Surface
Road

7:01 400m

Notes & Comments

Split Summary
===
1) 0.31m - 19:19(1:01:48/m) 109/121bpm [6736b/mi] 137cal 11/60rpm

19:19

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:17	112 98-121	4512	117 114-120	3/4
0.13	3:54	1:23	22:06	114 111-119	2519	113 102-118	5/5
0.19	5:05	1:11	18:49	116 113-120	2182	115 114-118	2/2
0.25	8:03	2:58	47:32	111 106-116	5277	114 110-118	0/0
0.31	19:19	11:16	3:02:21	107 93-120	19512	92 92-92	0/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry