Tue 10th May 2022 at 5:26pm by Bevino

Run > General

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Time
56:12
Miles
5.00
Min/mi
11:14
Pacing
73%
WAVA
38.81
Stride(cm)
87
Cals
336
Cadence
164
BPM
118
%MHR
69.2
B/mi
1331
Asc(m)
316
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 103/118bpm [630b/km] 30cal 9.8/10.21kmph
2) 1km - 6:10(6:10/km) 96/115bpm [591b/km] 24cal 9.74/13.07kmph
3) 1km - 6:44(6:44/km) 121/131bpm [814b/km] 43cal 8.92/16.26kmph
4) 1km - 9:02(9:02/km) 121/138bpm [1093b/km] 51cal 6.65/16.76kmph
5) 1km - 9:01(9:01/km) 117/133bpm [1054b/km] 45cal 6.66/17kmph
6) 1km - 7:00(7:00/km) 122/133bpm [854b/km] 40cal 8.57/16.73kmph
7) 1km - 5:46(5:46/km) 141/152bpm [814b/km] 52cal 10.39/10.75kmph
8) 1km - 5:59(5:59/km) 138/157bpm [826b/km] 49cal 10.02/10.68kmph
9) 0.05km - 23(7:24/km) 122/125bpm [903b/km] 2cal 8.11/8.36kmph

6:07 6:10 6:44 9:02 9:01 7:00 5:46 5:59 23

Pace

22%

10%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	101 60-118	1002	164 120-172	10/0
0.50	4:54	2:25	9:41	103 97-113	998	168 164-172	9/15
0.75	7:25	2:31	10:05	96 87-106	968	166 164-170	10/32
1.00	10:02	2:36	10:26	91 81-100	949	165 156-172	7/16
1.25	12:20	2:18	9:13	104 84-114	959	167 164-170	26/17
1.50	14:40	2:20	9:18	115 106-120	1070	169 168-172	34/14
1.75	17:36	2:56	11:45	125 114-130	1469	158 102-192	25/39
2.00	20:58	3:22	13:27	124 115-138	1667	160 106-190	23/7
2.25	24:19	3:22	13:26	118 104-135	1586	166 104-192	24/28
2.50	28:04	3:45	14:58	120 112-130	1796	155 106-194	21/18
2.75	31:48	3:44	14:56	112 93-132	1673	165 106-194	14/25
3.00	35:37	3:49	15:15	118 103-132	1799	164 108-192	19/18
3.25	39:12	3:35	14:20	118 110-128	1692	157 108-194	22/26
3.50	41:54	2:42	10:49	120 110-126	1299	164 158-170	25/23
3.75	44:15	2:21	9:26	129 123-132	1216	169 166-172	38/31
4.00	46:32	2:17	9:08	134 128-138	1223	169 166-172	5/33
4.25	48:52	2:20	9:20	145 135-151	1353	170 168-172	15/11
4.50	51:13	2:21	9:25	149 141-155	1404	170 168-172	26/4
4.75	53:30	2:16	9:05	139 133-143	1263	170 168-172	19/14
5.00	56:10	2:41	10:42	128 119-135	1370	159 116-172	9/18

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 48m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.4%	11:33
19 5.7%	9:26
19 8.6%	9:51
16 5.9%	9:18
15 12.5%	12:12
14 3.9%	9:56
See your biggest climbs

Cadence

164 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	4.7	49:44	10:32
Walk	11.5	112	0.3	6:28	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.03%	More
800m	4:34	9:11	38.45%	More
1km	5:43	9:13	40.15%	More
Mile	9:14	9:14	42.79%	More
5k	36:27	11:44	36.85%	More
5 miles	56:10	11:14	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.75
5km	33:56	10:55	39.59
5M	56:12	11:14	38.79
10km	1:10:46	11:23	38.44
10M	1:57:10	11:43	38.33
Half	2:36:00	11:55	37.78
20M	4:04:18	12:13	38.23
Mara	5:25:15	12:25	38.28

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