Tue 10th May 2022 at 5:57pm by Hodge68

Run > Treadmill

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Time
25:46
Miles
2.00
Min/mi
12:53
Pacing
63%
WAVA
36.52
Stride(cm)
82
Cals
310
Cadence
152
BPM
136
%MHR
73.3
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 138/172bpm [1895b/mi] 174cal 4.37/5.47mph
2) 1m - 12:02(12:04/m) 131/141bpm [1580b/mi] 136cal 4.97/6.51mph

13:44 12:02

Pace

12%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	120 95-151	1800	142 98-154
0.13	2:55	1:59 +1:10	31:46	145 136-158	4607	147 118-156
0.19	4:03	1:07	17:57	157 148-172	2818	143 140-144
0.25	5:00	57	15:16	148 146-150	2259	142 142-142
0.31	5:52	52	13:51	150 146-154	2077	152 146-158
0.38	8:04	2:12 +1:02	35:09	145 132-152	5097	149 118-158
0.44	9:27	1:23 +30	22:13	145 133-160	3222	152 144-164
0.50	10:15	48	12:55	151 147-155	1950	154 152-156
0.56	11:04	49	13:03	150 149-152	1958	152 150-154
0.63	11:53	49	13:04	152 151-153	1986	154 150-160
0.69	12:41	47	12:36	132 113-151	1662	157 156-160
0.75	13:27	47	12:27	115 113-117	1431	159 156-162
0.81	14:13	46	12:18	119 115-123	1463	157 154-160
0.88	14:59	45	12:03	117 116-118	1410	160 156-164
0.94	15:43	44	11:50	120 119-121	1419	157 156-158
1.00	16:27	44	11:45	123 120-126	1446	162 156-166
1.06	17:12	45	11:54	123 122-124	1463	162 160-162
1.13	17:56	45	11:57	122 121-123	1458	159 156-162
1.19	18:37	41	10:56	125 123-127	1366	164 158-170
1.25	19:22	44	11:45	127 125-128	1493	158 156-160
1.31	20:06	44	11:45	128 126-129	1504	161 156-164
1.38	20:50	45	11:52	129 129-130	1531	163 158-166
1.44	21:34	44	11:46	129 127-132	1517	164 160-166
1.50	22:19	45	12:05	132 131-133	1594	156 154-156
1.56	23:05	45	12:03	134 132-136	1614	162 156-168
1.63	23:48	43	11:31	133 132-135	1532	161 154-172
1.69	24:28	40	10:34	137 136-138	1449	165 160-168
1.75	25:10	42	11:15	140 137-141	1576	165 160-170
1.81	25:57	47	12:36	139 138-139	1751	156 156-158
1.88	26:45	48	12:45	137 134-139	1746	156 154-156
1.94	27:36	51	13:42	135 133-136	1849	148 142-156
2.00	28:29	53	14:47	131 130-133	1936	142 140-144

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	157	1.7	20:38	12:30
Walk	25.9	136	0.3	7:26	22:36
Still	0.7	-	-	11	-
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	29.96%	More
800m	5:46	11:36	34.49%	More
1km	7:10	11:33	36.10%	More
Mile	11:41	11:41	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	35.55
5km	41:06	13:14	36.41
5M	1:08:03	13:37	35.85
10km	1:25:41	13:47	35.57
10M	2:21:54	14:11	35.53
Half	3:08:55	14:25	35.05
20M	4:55:50	14:48	35.46
Mara	6:33:53	15:02	35.52

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