Tue 10th May 2022 at 3:17pm by Chromey

Walk > General

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Time
44:40
Miles
2.23
Min/mi
20:02
Cals
191
BPM
85
%MHR
49.6
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:07/m) 77/89bpm [1625b/mi] 86cal 2.84/3.23mph
2) 1m - 18:59(18:59/m) 92/107bpm [1747b/mi] 86cal 3.16/3.59mph
3) 0.23m - 4:34(19:25/m) 96/103bpm [1864b/mi] 19cal 3.09/3.5mph

21:06 18:59 4:34

Pin Map

0mi in 0

Pace

28%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	20:57	74 63-88	1550
0.13	2:59	1:40	26:42	73 62-81	1949
0.19	4:25	1:27	23:07	72 64-79	1664
0.25	5:46	1:20	21:24	71 65-76	1519
0.31	7:04	1:18	20:53	72 68-75	1504
0.38	8:13	1:09	18:29	77 71-82	1424
0.44	9:26	1:12	19:19	77 72-81	1488
0.50	10:42	1:16	20:19	79 74-83	1605
0.56	12:03	1:22	21:46	76 72-78	1654
0.63	13:27	1:23	22:14	79 71-86	1757
0.69	14:51	1:24	22:26	84 80-88	1884
0.75	16:06	1:15	20:00	83 78-88	1659
0.81	17:20	1:14	19:41	83 79-88	1633
0.88	18:33	1:13	19:31	78 72-81	1523
0.94	19:50	1:17	20:27	74 71-77	1513
1.00	21:06	1:16	20:22	74 69-78	1507
1.06	22:16	1:10	18:48	73 70-78	1372
1.13	23:33	1:16	20:17	77 74-82	1562
1.19	24:46	1:13	19:33	77 68-84	1505
1.25	25:56	1:10	18:45	85 68-98	1594
1.31	27:12	1:16	20:13	96 88-101	1941
1.38	28:19	1:07	17:54	91 84-97	1630
1.44	29:25	1:06	17:34	99 97-102	1739
1.50	30:31	1:06	17:38	102 96-105	1799
1.56	31:38	1:07	17:49	100 97-103	1782
1.63	32:45	1:08	18:01	96 92-99	1729
1.69	33:57	1:12	19:10	95 91-100	1821
1.75	35:13	1:16	20:18	99 95-104	2009
1.81	36:25	1:12	19:12	102 98-107	1958
1.88	37:41	1:16	20:16	96 94-99	1946
1.94	38:53	1:12	19:11	98 94-104	1880
2.00	40:05	1:12	19:10	87 81-93	1668
2.06	41:12	1:07	17:48	93 87-96	1655
2.13	42:22	1:10	18:47	98 95-102	1841
2.19	43:36	1:14	19:42	100 96-103	1971
2.23	44:40	1:04	22:22	94 89-102	2102

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:06	18:18	More
1km	11:31	18:32	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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