Tue 10th May 2022 at 6:58pm by Sidetone

Run > Treadmill

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Time
26:03
Miles
2.59
Min/mi
10:03
Pacing
94%
WAVA
47.12
Stride(cm)
102
Cals
317
Cadence
157
BPM
145
%MHR
86.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 132/148bpm [880b/km] 71cal
2) 1km - 6:15(6:15/km) 148/151bpm [925b/km] 78cal
3) 1km - 6:04(6:04/km) 152/157bpm [922b/km] 77cal
4) 1km - 6:01(6:01/km) 157/161bpm [944b/km] 78cal
5) 0.17km - 1:03(6:19/km) 157/162bpm [992b/km] 13cal

6:40 6:15 6:04 6:01 1:03

Pace

10%

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	100 79-126	1220	153 124-158
0.25	2:51	1:20	10:40	132 128-135	1407	158 156-160
0.38	4:09	1:18	10:22	137 134-140	1419	159 158-160
0.50	5:25	1:16	10:11	144 140-147	1466	158 156-160
0.63	6:41	1:16	10:06	147 146-148	1485	157 156-158
0.75	7:57	1:15	10:04	148 147-148	1489	157 156-158
0.88	9:13	1:16	10:07	148 147-149	1497	157 156-158
1.00	10:28	1:16	10:05	148 146-149	1492	158 156-158
1.13	11:43	1:15	10:02	149 148-149	1495	157 156-158
1.25	12:58	1:15	10:00	149 149-150	1489	157 156-160
1.38	14:13	1:15	9:59	148 148-149	1478	159 156-164
1.50	15:28	1:14	9:56	153 151-154	1519	159 158-162
1.63	16:40	1:12	9:37	152 152-154	1462	160 158-162
1.75	17:52	1:12	9:38	155 154-155	1493	159 158-160
1.88	19:04	1:12	9:34	155 152-157	1484	159 158-162
2.00	20:14	1:10	9:18	155 154-156	1442	161 160-162
2.13	21:23	1:09	9:14	157 157-159	1450	160 158-162
2.25	22:32	1:09	9:15	158 157-159	1461	159 156-162
2.38	23:49	1:16	10:12	157 153-161	1600	155 152-158
2.50	25:08	1:19	10:32	159 155-161	1674	154 152-156
2.59	26:02	54	10:12	157 155-159	1600	155 152-158

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	2.6	25:54	10:02
Walk	0.4	138	0	6	17:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.57%	More
800m	4:39	9:21	42.44%	More
1km	5:50	9:24	43.97%	More
Mile	9:34	9:34	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.40
5km	31:47	10:14	46.71
5M	53:28	10:42	45.24
10km	1:07:48	10:55	44.57
10M	1:54:03	11:24	43.82
Half	2:33:13	11:42	42.83
20M	4:03:18	12:10	42.74
Mara	5:26:50	12:28	42.42

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