Tue 10th May 2022 at 5:48pm by Paprika

Run > General

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Time
18:10
Miles
1.51
Min/mi
12:02
Pacing
81%
WAVA
38.71
Stride(cm)
87
Cals
166
Cadence
153
BPM
132
%MHR
77.3
B/mi
1591
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 130/141bpm [1550b/mi] 106cal 5.03/6.16mph
2) 0.51m - 6:15(12:18/m) 139/157bpm [1711b/mi] 60cal 4.88/6.49mph

11:55 6:15

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	112 94-124	1298	156 120-218	0/1
0.13	1:24	41	10:55	126 121-134	1375	157 154-158	0/1
0.19	2:04	39	10:29	129 127-130	1352	158 156-158	0/1
0.25	2:44	40	10:37	127 126-128	1349	157 156-158	0/13
0.31	3:25	41	11:03	132 129-134	1459	156 154-160	5/7
0.38	4:03	38	10:03	136 134-139	1368	157 154-160	7/1
0.44	4:42	39	10:23	135 134-135	1401	156 156-156	1/14
0.50	5:38	57 +17	15:06	132 130-133	1993	157 156-158	7/1
0.56	6:29	50	13:25	127 125-129	1703	153 132-158	13/1
0.63	7:10	42	11:12	132 129-137	1477	156 154-156	1/8
0.69	8:01	50	13:25	140 138-141	1879	149 124-156	4/7
0.75	8:44	43	11:32	135 133-137	1557	155 154-156	10/4
0.81	9:22	38	10:11	130 129-132	1325	156 156-158	1/10
0.88	10:09	46	12:20	133 131-134	1640	156 154-156	3/4
0.94	10:52	44	11:42	134 132-136	1567	156 152-158	9/0
1.00	12:12	1:19	21:11	119 106-133	2520	142 82-204	7/7
1.06	12:55	43	11:28	125 111-137	1434	155 152-156	7/3
1.13	13:34	40	10:34	140 135-146	1480	155 152-156	5/7
1.19	14:38	1:03	16:51	146 129-157	2460	136 120-156	5/0
1.25	15:28	51	13:29	136 131-147	1835	148 120-158	2/8
1.31	16:11	43	11:20	142 138-146	1609	155 154-156	0/5
1.38	16:52	41	11:02	144 136-150	1588	154 152-156	8/0
1.44	17:38	46	12:22	140 139-141	1732	155 154-156	1/7
1.50	18:22	44	11:44	141 139-142	1655	156 154-158	6/8

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	11:07
17 7.2%	12:05
See your biggest climbs

Cadence

153 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	156	1.5	16:54	11:48
Walk	6.5	118	0.1	1:13	23:50
Still	0.4	-	-	4	-
Pause	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.86%	More
800m	5:33	11:10	35.58%	More
1km	7:06	11:26	36.24%	More
Mile	12:06	12:06	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.37
5km	39:02	12:34	39.25
5M	1:04:38	12:56	38.67
10km	1:21:23	13:06	38.44
10M	2:14:46	13:29	38.14
Half	2:59:25	13:42	37.37
20M	4:40:58	14:03	37.44
Mara	6:14:05	14:17	37.17

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