Mon 9th May 2022 at 3:30am by Paprika
Bike > General
-
Time
45:59
-
Miles
30.50
-
Mph
39.8
-
FBI
184.97
-
Cals
862
-
Cadence
60
-
BPM
67
-
%MHR
39.2
-
B/mi
101
-
Asc(m)
323
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 85/102bpm [398b/mi] 44cal 12.82/38.03mph
2) 1m - 1:27(1:27/m) 69/73bpm [100b/mi] 15cal 41.35/54.91mph
3) 1m - 1:32(1:32/m) 74/84bpm [113b/mi] 23cal 39.12/49.43mph
4) 1m - 1:43(1:43/m) 67/71bpm [115b/mi] 31cal 34.93/49.68mph
5) 1m - 1:34(1:34/m) 68/70bpm [106b/mi] 32cal 38.44/46.17mph
6) 1m - 1:03(1:03/m) 68/75bpm [72b/mi] 20cal 56.72/56.02mph
7) 1m - 1:49(1:49/m) 69/72bpm [125b/mi] 39cal 33.01/56mph
8) 1m - 2:34(2:34/m) 66/69bpm [170b/mi] 57cal 23.32/51.03mph
9) 1m - 1:22(1:22/m) 67/71bpm [91b/mi] 29cal 44.02/46.13mph
10) 1m - 1:19(1:19/m) 68/70bpm [90b/mi] 30cal 45.52/46.77mph
11) 1m - 1:08(1:08/m) 66/70bpm [74b/mi] 20cal 53.16/53.93mph
12) 1m - 1:04(1:04/m) 67/72bpm [72b/mi] 20cal 55.99/56.04mph
13) 1m - 1:16(1:16/m) 68/73bpm [86b/mi] 21cal 47.5/54.87mph
14) 1m - 1:20(1:20/m) 68/69bpm [91b/mi] 31cal 44.98/51.01mph
15) 1m - 1:13(1:13/m) 68/69bpm [83b/mi] 31cal 49.18/51.03mph
16) 1m - 1:27(1:27/m) 67/73bpm [97b/mi] 25cal 41.56/50.76mph
17) 1m - 1:49(1:49/m) 68/71bpm [123b/mi] 34cal 33.12/49.03mph
18) 1m - 1:32(1:32/m) 69/71bpm [106b/mi] 36cal 39.16/45.27mph
19) 1m - 1:33(1:33/m) 65/67bpm [101b/mi] 34cal 38.71/41.39mph
20) 1m - 1:25(1:25/m) 65/67bpm [93b/mi] 32cal 42.13/41.72mph
21) 1m - 1:33(1:33/m) 64/67bpm [99b/mi] 28cal 38.76/41.95mph
22) 1m - 1:32(1:32/m) 67/70bpm [102b/mi] 35cal 39.25/47.26mph
23) 1m - 1:33(1:33/m) 66/67bpm [103b/mi] 39cal 38.52/40.97mph
24) 1m - 1:09(1:09/m) 66/70bpm [76b/mi] 15cal 52.23/53.18mph
25) 1m - 1:16(1:16/m) 66/70bpm [84b/mi] 26cal 47.42/53.39mph
26) 1m - 1:11(1:11/m) 66/70bpm [79b/mi] 15cal 50.4/51.7mph
27) 1m - 1:09(1:09/m) 69/74bpm [79b/mi] 25cal 52.41/53.02mph
28) 1m - 1:11(1:11/m) 68/71bpm [80b/mi] 20cal 50.95/52.51mph
29) 1m - 1:01(1:01/m) 67/70bpm [68b/mi] 21cal 58.69/58.78mph
30) 1m - 1:01(1:01/m) 66/68bpm [68b/mi] 24cal 58.56/58.57mph
31) 0.5m - 31(1:02/m) 66/67bpm [68b/mi] 10cal 57.98/58.84mph
4:41 1:27 1:32 1:43 1:34 1:03 1:49 2:34 1:22 1:19 1:08 1:04 1:16 1:20 1:13 1:27 1:49 1:32 1:33 1:25 1:33 1:32 1:33 1:09 1:16 1:11 1:09 1:11 1:01 1:01 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:53 |
4:53 +12
|
12.28 |
76 64-100 |
371 |
60 60-60 |
35/12 |
2.00 |
6:21 |
1:27 |
41.16 |
68 64-73 |
99 |
60 60-60 |
1/23 |
3.00 |
7:53 |
1:32 |
39.08 |
75 68-84 |
115 |
0 0-0 |
21/1 |
4.00 |
9:36 |
1:43 |
34.93 |
67 65-71 |
115 |
0 0-0 |
55/0 |
5.00 |
11:09 |
1:33 |
38.60 |
67 64-70 |
104 |
60 60-60 |
56/2 |
6.00 |
12:13 |
1:04 |
56.40 |
69 65-75 |
73 |
59 59-59 |
0/34 |
7.00 |
14:02 |
1:49 |
32.98 |
68 65-72 |
124 |
60 60-60 |
0/49 |
8.00 |
16:35 |
2:33 |
23.50 |
64 63-69 |
163 |
0 0-0 |
0/47 |
9.00 |
17:58 |
1:23 |
43.35 |
65 64-71 |
90 |
60 60-60 |
7/12 |
10.00 |
19:17 |
1:19 |
45.65 |
65 65-70 |
85 |
60 60-60 |
31/0 |
11.00 |
20:24 |
1:06 |
54.18 |
65 64-70 |
72 |
60 60-60 |
11/4 |
12.00 |
21:29 |
1:06 |
54.84 |
67 64-72 |
73 |
0 0-0 |
0/14 |
13.00 |
22:45 |
1:16 |
47.32 |
72 64-73 |
91 |
60 60-60 |
2/6 |
14.00 |
24:04 |
1:19 |
45.85 |
66 65-69 |
86 |
0 0-0 |
31/0 |
15.00 |
25:18 |
1:14 |
48.38 |
66 66-66 |
82 |
60 60-60 |
55/0 |
16.00 |
26:45 |
1:27 |
41.54 |
66 65-73 |
95 |
0 0-0 |
10/9 |
17.00 |
28:34 |
1:49 |
33.17 |
69 68-71 |
125 |
0 0-0 |
1/14 |
18.00 |
30:06 |
1:32 |
39.07 |
66 66-71 |
101 |
60 60-60 |
0/44 |
19.00 |
31:39 |
1:33 |
38.72 |
65 64-67 |
101 |
0 0-0 |
0/23 |
20.00 |
33:03 |
1:25 |
42.60 |
64 63-67 |
90 |
61 61-61 |
8/12 |
21.00 |
34:37 |
1:34 |
38.41 |
64 63-67 |
100 |
0 0-0 |
20/2 |
22.00 |
36:10 |
1:33 |
38.86 |
65 64-70 |
100 |
60 60-60 |
0/7 |
23.00 |
37:42 |
1:32 |
38.93 |
65 65-66 |
100 |
0 0-0 |
2/15 |
24.00 |
38:51 |
1:09 |
52.20 |
66 64-70 |
76 |
60 60-60 |
0/3 |
25.00 |
40:07 |
1:16 |
47.39 |
65 65-70 |
82 |
60 60-60 |
2/2 |
26.00 |
41:17 |
1:10 |
51.09 |
66 65-70 |
78 |
60 60-60 |
2/2 |
27.00 |
42:27 |
1:10 |
51.70 |
67 66-74 |
78 |
60 60-60 |
3/1 |
28.00 |
43:38 |
1:11 |
50.96 |
67 66-71 |
79 |
60 60-60 |
5/2 |
29.00 |
44:38 |
1:00 |
59.69 |
68 66-70 |
68 |
60 60-60 |
9/0 |
30.00 |
45:40 |
1:03 |
57.60 |
66 63-68 |
69 |
0 0-0 |
2/0 |
30.50 |
46:12 |
32 |
56.87 |
64 63-67 |
68 |
0 0-0 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:26 |
More |
800m |
44 |
1:28 |
More |
1km |
55 |
1:29 |
More |
Mile |
1:47 |
1:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
14:06 |
1:25 |
20km |
17:45 |
1:26 |
15 miles |
21:40 |
1:27 |
20 miles |
29:24 |
1:28 |
40km |
37:01 |
1:29 |
25 miles |
37:15 |
1:29 |
42km |
38:59 |
1:30 |
50 miles |
1:17:39 |
1:33 |
56 miles |
1:27:34 |
1:34 |
100 miles |
2:41:54 |
1:37 |
112 miles |
3:02:34 |
1:38 |
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