Mon 9th May 2022 at 3:30am by Paprika

Bike > General

  • Time
    45:59
  • Miles
    30.50
  • Mph
    39.8
  • FBI
    184.97
  • Cals
    862
  • Cadence
    60
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    101
  • Asc(m)
    323
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 85/102bpm [398b/mi] 44cal 12.82/38.03mph
2) 1m - 1:27(1:27/m) 69/73bpm [100b/mi] 15cal 41.35/54.91mph
3) 1m - 1:32(1:32/m) 74/84bpm [113b/mi] 23cal 39.12/49.43mph
4) 1m - 1:43(1:43/m) 67/71bpm [115b/mi] 31cal 34.93/49.68mph
5) 1m - 1:34(1:34/m) 68/70bpm [106b/mi] 32cal 38.44/46.17mph
6) 1m - 1:03(1:03/m) 68/75bpm [72b/mi] 20cal 56.72/56.02mph
7) 1m - 1:49(1:49/m) 69/72bpm [125b/mi] 39cal 33.01/56mph
8) 1m - 2:34(2:34/m) 66/69bpm [170b/mi] 57cal 23.32/51.03mph
9) 1m - 1:22(1:22/m) 67/71bpm [91b/mi] 29cal 44.02/46.13mph
10) 1m - 1:19(1:19/m) 68/70bpm [90b/mi] 30cal 45.52/46.77mph
11) 1m - 1:08(1:08/m) 66/70bpm [74b/mi] 20cal 53.16/53.93mph
12) 1m - 1:04(1:04/m) 67/72bpm [72b/mi] 20cal 55.99/56.04mph
13) 1m - 1:16(1:16/m) 68/73bpm [86b/mi] 21cal 47.5/54.87mph
14) 1m - 1:20(1:20/m) 68/69bpm [91b/mi] 31cal 44.98/51.01mph
15) 1m - 1:13(1:13/m) 68/69bpm [83b/mi] 31cal 49.18/51.03mph
16) 1m - 1:27(1:27/m) 67/73bpm [97b/mi] 25cal 41.56/50.76mph
17) 1m - 1:49(1:49/m) 68/71bpm [123b/mi] 34cal 33.12/49.03mph
18) 1m - 1:32(1:32/m) 69/71bpm [106b/mi] 36cal 39.16/45.27mph
19) 1m - 1:33(1:33/m) 65/67bpm [101b/mi] 34cal 38.71/41.39mph
20) 1m - 1:25(1:25/m) 65/67bpm [93b/mi] 32cal 42.13/41.72mph
21) 1m - 1:33(1:33/m) 64/67bpm [99b/mi] 28cal 38.76/41.95mph
22) 1m - 1:32(1:32/m) 67/70bpm [102b/mi] 35cal 39.25/47.26mph
23) 1m - 1:33(1:33/m) 66/67bpm [103b/mi] 39cal 38.52/40.97mph
24) 1m - 1:09(1:09/m) 66/70bpm [76b/mi] 15cal 52.23/53.18mph
25) 1m - 1:16(1:16/m) 66/70bpm [84b/mi] 26cal 47.42/53.39mph
26) 1m - 1:11(1:11/m) 66/70bpm [79b/mi] 15cal 50.4/51.7mph
27) 1m - 1:09(1:09/m) 69/74bpm [79b/mi] 25cal 52.41/53.02mph
28) 1m - 1:11(1:11/m) 68/71bpm [80b/mi] 20cal 50.95/52.51mph
29) 1m - 1:01(1:01/m) 67/70bpm [68b/mi] 21cal 58.69/58.78mph
30) 1m - 1:01(1:01/m) 66/68bpm [68b/mi] 24cal 58.56/58.57mph
31) 0.5m - 31(1:02/m) 66/67bpm [68b/mi] 10cal 57.98/58.84mph
4:41 1:27 1:32 1:43 1:34 1:03 1:49 2:34 1:22 1:19 1:08 1:04 1:16 1:20 1:13 1:27 1:49 1:32 1:33 1:25 1:33 1:32 1:33 1:09 1:16 1:11 1:09 1:11 1:01 1:01 31

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:53 4:53 +12 12.28 76 64-100 371 60 60-60 35/12
2.00 6:21 1:27 41.16 68 64-73 99 60 60-60 1/23
3.00 7:53 1:32 39.08 75 68-84 115 0 0-0 21/1
4.00 9:36 1:43 34.93 67 65-71 115 0 0-0 55/0
5.00 11:09 1:33 38.60 67 64-70 104 60 60-60 56/2
6.00 12:13 1:04 56.40 69 65-75 73 59 59-59 0/34
7.00 14:02 1:49 32.98 68 65-72 124 60 60-60 0/49
8.00 16:35 2:33 23.50 64 63-69 163 0 0-0 0/47
9.00 17:58 1:23 43.35 65 64-71 90 60 60-60 7/12
10.00 19:17 1:19 45.65 65 65-70 85 60 60-60 31/0
11.00 20:24 1:06 54.18 65 64-70 72 60 60-60 11/4
12.00 21:29 1:06 54.84 67 64-72 73 0 0-0 0/14
13.00 22:45 1:16 47.32 72 64-73 91 60 60-60 2/6
14.00 24:04 1:19 45.85 66 65-69 86 0 0-0 31/0
15.00 25:18 1:14 48.38 66 66-66 82 60 60-60 55/0
16.00 26:45 1:27 41.54 66 65-73 95 0 0-0 10/9
17.00 28:34 1:49 33.17 69 68-71 125 0 0-0 1/14
18.00 30:06 1:32 39.07 66 66-71 101 60 60-60 0/44
19.00 31:39 1:33 38.72 65 64-67 101 0 0-0 0/23
20.00 33:03 1:25 42.60 64 63-67 90 61 61-61 8/12
21.00 34:37 1:34 38.41 64 63-67 100 0 0-0 20/2
22.00 36:10 1:33 38.86 65 64-70 100 60 60-60 0/7
23.00 37:42 1:32 38.93 65 65-66 100 0 0-0 2/15
24.00 38:51 1:09 52.20 66 64-70 76 60 60-60 0/3
25.00 40:07 1:16 47.39 65 65-70 82 60 60-60 2/2
26.00 41:17 1:10 51.09 66 65-70 78 60 60-60 2/2
27.00 42:27 1:10 51.70 67 66-74 78 60 60-60 3/1
28.00 43:38 1:11 50.96 67 66-71 79 60 60-60 5/2
29.00 44:38 1:00 59.69 68 66-70 68 60 60-60 9/0
30.00 45:40 1:03 57.60 66 63-68 69 0 0-0 2/0
30.50 46:12 32 56.87 64 63-67 68 0 0-0 0/1

Heart

67/100max
  • Show Beats/Mile

Elevation

Asc 323m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
133 3.1% 39.1
100 2.3% 46.6
28 1.3% 40.6
See your biggest climbs

Cadence

60 (61 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:26 More
800m 44 1:28 More
1km 55 1:29 More
Mile 1:47 1:47 More

Predictions

Dist Time Per Mile
10 miles 14:06 1:25
20km 17:45 1:26
15 miles 21:40 1:27
20 miles 29:24 1:28
40km 37:01 1:29
25 miles 37:15 1:29
42km 38:59 1:30
50 miles 1:17:39 1:33
56 miles 1:27:34 1:34
100 miles 2:41:54 1:37
112 miles 3:02:34 1:38
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