Mon 9th May 2022 at 5:54pm by F4rley

Cross > General

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Time
25:02
Miles
1.63
Min/mi
15:21
Cals
110
Cadence
129
BPM
101
%MHR
59.2
B/mi
1555
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 25:02(15:19/m) 94/154bpm [1440b/mi] 110cal 60/121rpm 3.92/7.85mph

25:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	81 74-87	1555	111 110-114	1/0
0.13	2:24	1:12	19:07	82 80-84	1568	112 110-114	6/0
0.19	3:29	1:05	17:22	84 83-84	1459	120 118-122	3/1
0.25	4:33	1:05	17:13	83 81-87	1430	112 108-116	0/9
0.31	5:37	1:04	16:58	81 78-83	1375	111 108-112	0/5
0.38	6:39	1:02	16:38	85 83-86	1413	114 112-116	0/5
0.44	7:42	1:03	16:41	85 83-87	1418	113 110-116	0/6
0.50	8:47	1:05	17:25	85 83-87	1481	115 114-116	0/1
0.56	9:52	1:04	17:12	87 86-89	1496	114 112-116	4/0
0.63	10:49	57	15:11	97 92-101	1473	123 116-126	4/0
0.69	11:46	58	15:23	93 92-94	1431	121 120-122	1/1
0.75	12:43	56	15:02	95 94-95	1429	122 122-122	3/2
0.81	13:37	54	14:21	92 91-94	1320	122 122-122	2/2
0.88	14:33	56	14:59	94 93-94	1408	122 122-122	0/4
0.94	15:32	59	15:38	92 90-95	1439	119 118-120	1/1
1.00	16:30	59	15:38	92 91-93	1438	122 122-122	1/1
1.06	17:31	1:01	16:19	90 87-93	1468	121 118-122	2/3
1.13	18:31	1:00	15:58	91 90-92	1452	118 110-122	0/2
1.19	19:31	1:00	16:00	93 92-93	1489	118 114-122	3/2
1.25	20:31	1:00	16:01	94 93-94	1506	117 116-120	3/0
1.31	21:29	58	15:24	91 90-92	1402	119 116-122	0/1
1.38	22:28	59	15:39	97 96-99	1519	121 120-122	1/0
1.44	23:08	40	10:43	119 98-131	1274	170 166-176	0/0
1.50	23:40	33	8:40	139 132-146	1205	168 168-170	0/2
1.56	24:13	33	8:48	152 149-154	1337	172 170-174	2/1
1.63	24:54	41	10:57	149 147-150	1630	146 122-170	0/3
1.63	25:02	8	13:23	137 136-138	1834	120 116-122	0/0

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	10:00	More
800m	6:19	12:43	More
1km	8:20	13:24	More
Mile	14:03	14:03	More

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