Sat 7th May 2022 at 4:42pm by F4rley

Cross > General

Follow User
0 👍

Time
41:14
Miles
1.43
Min/mi
28:50
Cals
146
Cadence
117
BPM
91
%MHR
53.5
B/mi
2638
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 41:14(28:48/m) 88/128bpm [2535b/mi] 146cal 59/65rpm 2.08/4.15mph

41:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	39:02	91 84-98	3552	122 122-122	10/0
0.13	5:01	2:35	41:17	79 69-88	3262	116 90-122	2/7
0.19	6:58	1:57	31:08	90 86-92	2802	122 122-122	1/2
0.25	9:05	2:07	33:49	84 80-89	2841	-	6/2
0.31	11:06	2:01	32:14	96 78-111	3095	122 122-122	1/2
0.38	12:53	1:47	28:34	98 76-112	2800	122 122-122	0/4
0.44	14:50	1:57	31:20	103 76-127	3227	122 122-122	6/3
0.50	16:47	1:57	31:08	94 78-115	2926	116 92-122	6/0
0.56	19:39	2:52	45:48	85 63-108	3893	112 86-122	3/4
0.63	21:34	1:55	30:47	96 77-117	2956	-	3/4
0.69	24:06	2:32	40:27	78 71-84	3155	122 122-122	1/4
0.75	26:37	2:32	40:24	78 73-87	3151	122 122-122	1/3
0.81	28:46	2:09	34:22	79 72-84	2715	113 104-122	1/1
0.88	30:04	1:18	20:48	89 84-94	1851	105 104-106	2/1
0.94	31:16	1:12	19:06	91 89-92	1739	-	3/1
1.00	32:41	1:25	22:34	87 84-89	1964	122 122-122	2/2
1.06	33:58	1:17	20:39	93 89-100	1920	122 122-122	3/4
1.13	35:12	1:14	19:45	95 88-100	1877	114 106-122	5/3
1.19	36:24	1:12	19:11	90 88-95	1727	-	6/5
1.25	37:43	1:19	21:08	113 85-127	2389	122 122-122	4/5
1.31	38:53	1:09	18:30	105 88-120	1943	108 108-108	0/4
1.38	40:01	1:08	18:16	93 91-94	1698	122 122-122	3/1
1.43	41:14	1:13	21:43	89 83-94	1933	122 122-122	9/5

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:52	19:50	More
1km	12:23	19:56	More
Mile	26:34	26:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry