Tue 10th May 2022 at 5:10pm by Grant B

Run > General

Follow User
0 👍

Time
46:10
Miles
6.02
Min/mi
7:40
Pacing
95%
WAVA
67.43
Stride(cm)
118
Cals
589
Cadence
178
BPM
145
%MHR
79.3
B/mi
1113
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 46:10(7:40/m) 145/161bpm [1112b/mi] 589cal

46:10

Pace

12%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	115 92-140	940	173 112-178	8/8
0.50	3:59	1:56	7:46	144 138-152	1117	176 172-178	9/6
0.75	5:54	1:55	7:42	151 146-155	1162	177 174-180	4/18
1.00	7:51	1:57	7:47	151 146-155	1175	179 176-182	12/26
1.25	9:45	1:53	7:34	149 147-151	1127	179 176-182	11/4
1.50	11:38	1:53	7:33	146 143-148	1101	180 178-182	8/7
1.75	13:33	1:56	7:42	148 147-149	1140	179 178-182	11/7
2.00	15:23	1:50	7:18	141 137-146	1030	180 178-182	2/19
2.25	17:17	1:54	7:35	143 140-146	1084	179 178-180	20/4
2.50	19:12	1:55	7:41	145 144-145	1113	178 176-180	5/8
2.75	21:11	1:59	7:58	148 143-151	1178	177 174-178	11/4
3.00	23:10	1:59	7:55	148 146-151	1173	178 176-180	5/7
3.25	25:07	1:57	7:49	141 137-146	1103	177 168-180	12/10
3.50	26:56	1:49	7:15	139 136-142	1008	179 178-182	4/7
3.75	28:50	1:54	7:35	140 139-143	1062	178 176-180	6/22
4.00	30:48	1:59	7:54	144 143-145	1138	179 178-182	20/13
4.25	32:49	2:00	8:01	144 139-150	1155	178 176-180	28/4
4.50	34:40	1:52	7:27	150 146-152	1117	179 176-182	19/15
4.75	36:32	1:51	7:26	146 144-148	1085	180 178-182	5/11
5.00	38:23	1:51	7:24	147 143-148	1088	178 176-180	6/18
5.25	40:16	1:53	7:32	142 139-143	1070	178 176-180	7/12
5.50	42:17	2:02	8:06	152 140-160	1231	176 172-180	22/2
5.75	44:11	1:54	7:35	160 159-161	1214	177 174-180	11/5
6.00	46:00	1:49	7:17	158 155-160	1150	179 176-182	11/7
6.02	46:09	9	7:16	160 160-160	1164	180 180-180	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 40m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	8:14
24 6.1%	8:06
20 9.2%	7:26
16 10.2%	7:50
13 6.4%	7:45
10 5.3%	7:39
See your biggest climbs

Cadence

178 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	46:08	7:40
Walk	0.0	112	0	1	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.89%	More
800m	3:39	7:20	57.20%	More
1km	4:33	7:19	59.76%	More
Mile	7:26	7:26	62.13%	More
5k	23:41	7:38	66.42%	More
5 miles	38:09	7:38	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:54	7:22	68.72
5M	37:55	7:35	67.80
10km	47:45	7:41	67.33
10M	1:19:04	7:54	67.33
Half	1:45:16	8:02	66.47
20M	2:44:50	8:15	67.27
Mara	3:39:28	8:23	67.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry