Tue 10th May 2022 at 5:17pm by Andrew H

Run > General

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Time
34:44
Miles
5.06
Min/mi
6:52
Pacing
94%
WAVA
65.59
Stride(cm)
139
Cals
445
Cadence
169
BPM
149
%MHR
86.9
B/mi
1020
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 134/146bpm [921b/mi] 48cal 8.73/9.16mph
2) 0.62m - 4:05(6:35/m) 140/146bpm [921b/mi] 49cal 9.12/9.5mph
3) 0.62m - 3:51(6:12/m) 145/153bpm [899b/mi] 48cal 9.68/10.06mph
4) 0.62m - 4:35(7:22/m) 151/158bpm [1112b/mi] 61cal 8.15/10.1mph
5) 0.62m - 4:26(7:08/m) 155/163bpm [1105b/mi] 62cal 8.42/8.77mph
6) 0.62m - 4:20(6:59/m) 156/161bpm [1090b/mi] 60cal 8.59/8.83mph
7) 0.62m - 4:17(6:54/m) 152/158bpm [1050b/mi] 53cal 8.69/8.81mph
8) 0.62m - 4:16(6:52/m) 156/161bpm [1072b/mi] 56cal 8.73/9.12mph
9) 0.09m - 37(6:38/m) 159/162bpm [1053b/mi] 8cal 9.06/9.04mph

4:16 4:05 3:51 4:35 4:26 4:20 4:17 4:16 37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	122 95-140	858	165 116-172	5/3
0.50	3:28	1:42	6:50	140 134-145	956	168 164-172	2/3
0.75	5:07	1:39	6:36	140 133-145	924	170 168-174	5/5
1.00	6:46	1:39	6:36	141 134-144	931	168 166-170	5/6
1.25	8:24	1:38	6:32	141 136-146	921	169 168-174	3/3
1.50	10:00	1:36	6:23	143 139-147	913	171 168-174	5/5
1.75	11:32	1:32	6:07	145 140-149	888	170 168-174	3/6
2.00	13:11	1:39	6:37	150 146-154	992	170 168-174	4/3
2.25	15:00	1:49	7:17	149 143-154	1086	167 164-168	6/5
2.50	16:53	1:53	7:31	154 150-157	1156	167 164-170	1/3
2.75	18:43	1:51	7:22	156 153-158	1150	169 168-172	7/7
3.00	20:27	1:44	6:56	154 149-163	1068	168 166-170	2/4
3.25	22:12	1:44	6:58	158 156-160	1100	169 168-172	12/5
3.50	23:59	1:47	7:09	156 148-160	1115	169 166-174	6/4
3.75	25:41	1:43	6:50	155 150-161	1060	169 166-172	2/3
4.00	27:28	1:47	7:07	151 147-157	1074	170 168-174	8/8
4.25	29:10	1:41	6:46	151 148-155	1022	169 168-172	4/6
4.50	30:53	1:43	6:52	156 150-159	1070	169 168-172	6/1
4.75	32:37	1:44	6:58	154 151-159	1072	169 168-172	5/7
5.00	34:17	1:41	6:42	156 153-160	1046	169 168-172	2/3
5.06	34:43	26	6:47	160 160-161	1086	169 168-170	2/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.1	34:41	6:51
Walk	0.1	116	0	2	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.59%	More
800m	3:03	6:09	59.58%	More
1km	3:51	6:11	61.88%	More
Mile	6:18	6:18	64.54%	More
5k	21:11	6:49	65.35%	More
5 miles	34:16	6:51	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:43	6:40	66.80
5M	34:18	6:52	65.56
10km	43:11	6:57	64.96
10M	1:11:30	7:09	64.78
Half	1:35:12	7:16	63.83
20M	2:29:05	7:27	64.59
Mara	3:18:30	7:35	64.69

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