Tue 10th May 2022 at 5:19pm by stu12321

Run > General

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Time
29:50
Miles
4.02
Min/mi
7:25
Pacing
92%
WAVA
67.10
Stride(cm)
117
Cals
380
Cadence
185
BPM
156
%MHR
108.6
B/mi
1160
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/158bpm [1133b/mi] 90cal 7.52/8.16mph
2) 1m - 7:41(7:41/m) 163/172bpm [1252b/mi] 102cal 7.81/8.1mph
3) 1m - 7:17(7:17/m) 163/169bpm [1187b/mi] 96cal 8.24/8.79mph
4) 1m - 6:47(6:47/m) 165/170bpm [1121b/mi] 91cal 8.83/9.87mph
5) 0.02m - 6(5:00/m) 171/172bpm [855b/mi] 1cal 12/8.89mph

7:59 7:41 7:17 6:47 6

Pin Map

0mi in 0

Pace

11%

46%

14%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	98 68-125	734	174 120-190	2/1
0.25	1:55	59	7:53	135 126-141	1065	175 174-176	3/5
0.38	2:56	1:00	8:03	143 139-149	1152	181 176-186	5/6
0.50	4:03	1:07	8:55	150 147-155	1337	184 182-188	8/2
0.63	5:04	1:01	8:08	155 150-158	1261	184 178-188	9/2
0.75	6:01	57	7:36	153 150-157	1163	182 176-186	8/2
0.88	7:01	1:00	8:01	146 142-150	1171	185 182-192	0/11
1.00	7:59	58	7:45	152 145-156	1177	184 182-188	4/6
1.13	8:55	56	7:31	156 154-158	1172	184 178-188	6/4
1.25	9:53	58	7:44	158 156-159	1221	185 182-192	3/5
1.38	10:52	59	7:51	160 159-161	1255	184 180-188	5/4
1.50	11:49	58	7:40	162 161-163	1243	186 186-188	4/4
1.63	12:47	57	7:39	163 162-164	1247	185 182-190	5/2
1.75	13:45	58	7:45	166 163-169	1287	187 184-190	7/1
1.88	14:45	1:00	7:58	167 163-171	1330	187 184-192	6/2
2.00	15:40	56	7:25	170 168-172	1262	185 184-188	8/1
2.13	16:33	53	7:02	164 161-167	1154	184 182-188	7/1
2.25	17:24	50	6:44	159 158-160	1071	187 182-192	3/8
2.38	18:16	52	7:00	160 158-163	1119	185 182-188	0/5
2.50	19:11	55	7:18	159 158-160	1161	187 184-194	0/3
2.63	20:09	58	7:47	162 159-165	1260	189 186-194	0/4
2.75	21:07	58	7:43	164 162-167	1266	188 186-192	0/2
2.88	22:03	56	7:31	168 166-169	1263	188 186-190	2/0
3.00	22:57	53	7:07	166 162-169	1182	188 184-190	4/0
3.13	23:47	50	6:38	164 159-169	1088	189 184-194	2/0
3.25	24:38	52	6:54	163 162-164	1126	189 184-194	0/0
3.38	25:28	49	6:36	164 162-168	1082	186 184-188	0/2
3.50	26:19	51	6:48	165 164-167	1121	187 184-192	0/3
3.63	27:09	50	6:40	165 162-167	1099	189 186-192	0/4
3.75	28:00	51	6:51	165 163-167	1130	190 184-202	0/3
3.88	28:52	52	6:53	165 162-169	1136	188 186-192	0/2
4.00	29:44	52	6:56	168 165-170	1164	190 188-192	0/1
4.02	29:50	6	5:48	171 171-171	991	190 190-190	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	8:41
19 3.6%	7:53
See your biggest climbs

Cadence

185 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4	29:49	7:26
Walk	0.1	120	0	1	2:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.13%	More
800m	3:20	6:42	61.17%	More
1km	4:10	6:42	63.74%	More
Mile	6:46	6:46	66.63%	More
5k	22:33	7:15	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.66
5km	22:12	7:09	69.11
5M	38:19	7:40	65.34
10km	49:11	7:55	63.63
10M	1:24:56	8:30	60.97
Half	1:55:48	8:50	58.75
20M	3:08:13	9:25	57.28
Mara	4:16:37	9:48	56.02

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