Tue 10th May 2022 at 7:54am by Kirsty

Walk > General

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Time
12:50
Miles
0.73
Min/mi
17:35
Stride(cm)
74
Cals
71
Cadence
123
BPM
121
%MHR
70.8
B/mi
2127
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

The far away bus stop

Split Summary
===
1) 0.62m - 11:00(17:43/m) 121/139bpm [2143b/mi] 61cal 3.39/4.68mph
2) 0.11m - 1:50(17:21/m) 125/129bpm [2169b/mi] 10cal 3.46/3.63mph

11:00 1:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	113 103-119	2308	125 118-140	1/1
0.13	2:26	1:09	18:26	117 114-119	2157	122 120-126	1/0
0.19	3:33	1:08	18:01	118 117-118	2126	121 120-122	0/3
0.25	4:40	1:07	17:55	116 113-118	2079	123 120-126	0/11
0.31	5:46	1:06	17:36	123 117-128	2165	123 120-124	11/0
0.38	6:51	1:05	17:19	120 119-122	2079	123 120-126	3/3
0.44	7:57	1:05	17:21	129 119-139	2239	121 120-122	1/4
0.50	9:01	1:05	17:15	127 122-133	2191	122 120-124	2/2
0.56	10:02	1:00	16:06	125 124-126	2011	128 126-130	3/6
0.63	11:05	1:03	16:55	127 125-129	2148	125 120-128	6/6
0.69	12:08	1:03	16:47	124 123-126	2082	121 120-124	6/3
0.73	12:50	42	17:51	125 124-125	2232	122 120-124	3/3

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	16:43
See your biggest climbs

Cadence

123 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:26	16:57	More
1km	10:44	17:16	More

Predictions

Dist	Time	Per Mile

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