Tue 10th May 2022 at 5:05pm by beech22

Run > General

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Time
29:13
Miles
3.86
Min/mi
7:34
Pacing
90%
WAVA
57.82
Stride(cm)
129
Cals
433
Cadence
165
BPM
169
%MHR
98.8
B/mi
1279
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/161bpm [1112b/mi] 93cal 7.98/8.7mph
2) 1m - 7:56(7:56/m) 173/183bpm [1373b/mi] 122cal 7.56/8.5mph
3) 1m - 7:22(7:22/m) 178/183bpm [1311b/mi] 116cal 8.14/10.67mph
4) 0.86m - 6:24(7:27/m) 179/183bpm [1334b/mi] 102cal 8.05/8.64mph

7:31 7:56 7:22 6:24

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	121 79-136	889	159 134-164	3/6
0.25	1:57	1:01	8:12	140 135-144	1147	162 160-164	7/0
0.38	2:54	57	7:37	145 141-154	1103	161 160-164	1/4
0.50	3:50	56	7:28	154 149-159	1149	163 160-166	0/4
0.63	4:42	53	7:03	154 151-158	1086	165 162-166	4/2
0.75	5:37	54	7:14	156 152-161	1130	166 164-168	1/3
0.88	6:34	57	7:38	155 152-158	1182	167 166-168	2/3
1.00	7:31	57	7:36	156 151-160	1185	167 164-170	3/1
1.13	8:33	1:03	8:20	157 153-160	1309	166 162-168	3/1
1.25	9:30	57	7:34	160 155-174	1211	166 164-168	3/0
1.38	10:30	1:00	7:56	175 174-177	1390	166 164-168	4/0
1.50	11:41	1:11	9:32	177 175-179	1686	167 162-168	5/0
1.63	12:34	53	7:01	179 177-180	1256	165 162-168	6/2
1.75	13:33	59	7:55	179 177-181	1418	167 166-170	6/4
1.88	14:33	1:00	8:02	181 180-182	1454	166 164-168	4/1
2.00	15:27	54	7:08	180 179-183	1284	164 160-168	3/2
2.13	16:13	46	6:04	179 177-181	1086	164 160-168	0/13
2.25	17:06	53	7:07	179 176-181	1274	162 158-164	0/26
2.38	18:09	1:04	8:28	176 175-178	1491	164 162-166	0/7
2.50	19:04	55	7:16	176 172-182	1280	165 164-166	0/5
2.63	19:57	53	7:02	180 176-182	1267	165 162-168	0/11
2.75	20:55	58	7:46	180 177-183	1398	165 162-166	0/7
2.88	21:52	57	7:38	178 176-181	1358	163 156-166	0/20
3.00	22:49	57	7:35	175 173-178	1326	164 162-166	0/6
3.13	23:42	53	7:03	177 175-181	1248	166 164-168	11/0
3.25	24:35	53	7:08	180 178-182	1283	167 166-170	1/12
3.38	25:31	55	7:21	181 178-182	1330	166 164-168	7/4
3.50	26:29	58	7:44	179 176-180	1385	165 164-166	9/3
3.63	27:30	1:02	8:15	178 176-180	1469	164 162-166	3/10
3.75	28:26	55	7:23	180 176-183	1329	162 156-166	6/8
3.86	29:13	47	7:16	177 175-181	1285	167 164-168	2/3

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 105m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:07
See your biggest climbs

Cadence

165 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.8	29:06	7:34
Walk	0.4	142	0	7	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.31%	More
800m	3:30	7:02	50.68%	More
1km	4:25	7:06	52.57%	More
Mile	7:17	7:17	54.63%	More
5k	23:24	7:32	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:13	7:28	58.29
5M	38:26	7:41	57.16
10km	48:24	7:47	56.61
10M	1:20:08	8:01	56.44
Half	1:46:42	8:09	55.61
20M	2:47:05	8:21	56.27
Mara	3:42:27	8:29	56.36

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