Tue 10th May 2022 at 4:38pm by Neil_E_There

Walk > General

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Time
45:57
Miles
2.28
Min/mi
20:09
Stride(cm)
82
Cals
210
Cadence
98
BPM
81
%MHR
44.9
B/mi
1637
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 81/90bpm [1619b/mi] 93cal 48/53rpm 3/3.21mph
2) 1m - 20:16(20:16/m) 80/94bpm [1622b/mi] 91cal 47/57rpm 2.96/3.51mph
3) 0.28m - 5:42(20:09/m) 87/97bpm [1753b/mi] 26cal 48/55rpm 2.98/3.51mph

19:59 20:16 5:42

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	77 69-83	1217	94 80-100	1/1
0.13	2:17	1:18	20:47	76 68-85	1579	95 94-98	2/1
0.19	3:37	1:20	21:20	78 75-80	1664	95 92-98	2/1
0.25	4:54	1:17	20:26	82 80-84	1676	96 94-98	1/1
0.31	6:15	1:21	21:31	85 82-89	1829	98 92-100	3/0
0.38	7:28	1:13	19:31	83 80-84	1621	98 94-100	1/1
0.44	8:44	1:16	20:21	84 78-88	1709	98 94-100	1/0
0.50	9:56	1:12	19:14	82 80-85	1577	98 96-100	3/0
0.56	11:09	1:12	19:18	82 79-86	1583	97 94-100	4/0
0.63	12:24	1:16	20:15	80 78-82	1621	95 88-98	2/1
0.69	13:47	1:23	22:02	82 78-86	1807	97 94-100	2/0
0.75	15:01	1:14	19:40	81 78-85	1593	98 98-100	1/1
0.81	16:14	1:13	19:28	84 79-87	1636	98 94-100	1/1
0.88	17:31	1:17	20:36	84 79-89	1731	98 94-100	1/5
0.94	18:46	1:15	19:57	81 77-85	1616	98 96-100	0/2
1.00	19:59	1:13	19:26	81 78-83	1574	99 98-100	0/4
1.06	21:13	1:14	19:47	79 75-83	1563	98 96-100	0/1
1.13	22:28	1:15	19:59	79 74-82	1579	98 96-100	0/2
1.19	23:39	1:11	18:54	81 69-88	1531	100 98-102	0/1
1.25	24:52	1:13	19:33	75 70-78	1466	98 96-100	0/2
1.31	26:07	1:15	20:00	77 73-80	1540	98 96-98	0/2
1.38	27:21	1:14	19:40	75 71-79	1476	98 98-100	0/1
1.44	28:48	1:27	23:10	84 76-91	1946	100 96-110	0/1
1.50	30:02	1:14	19:43	90 82-94	1775	98 94-102	0/0
1.56	31:15	1:13	19:26	83 80-85	1613	98 96-100	0/1
1.63	32:48	1:33	24:48	80 77-84	1983	98 92-104	0/1
1.69	34:00	1:13	19:21	76 70-81	1471	99 98-102	1/1
1.75	35:17	1:16	20:22	74 69-77	1507	98 94-98	0/0
1.81	36:29	1:12	19:20	78 74-81	1507	98 96-100	0/0
1.88	37:44	1:15	19:58	79 74-84	1577	97 94-98	0/1
1.94	38:58	1:14	19:37	83 79-87	1629	97 92-98	0/1
2.00	40:15	1:18	20:45	84 77-87	1743	99 82-106	0/1
2.06	41:34	1:19	21:04	84 81-87	1769	97 94-102	0/1
2.13	42:55	1:20	21:26	84 82-87	1801	97 94-100	0/1
2.19	44:06	1:11	18:56	88 82-97	1667	100 96-108	1/1
2.25	45:13	1:08	18:03	90 86-96	1624	104 98-106	1/1
2.28	45:57	44	22:35	85 81-87	1919	103 100-104	0/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	20:24
See your biggest climbs

Cadence

98 (110 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:44	19:35	More
1km	12:14	19:41	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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