Tue 10th May 2022 at 3:25pm by toffee

Bike > General

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Time
1:16:23
Miles
13.19
Mph
10.4
FBI
45.79
Cals
764
BPM
130
%MHR
76.1
B/mi
753
Asc(m)
305
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:35(6:07/m) 130/154bpm [795b/mi] 348cal 9.81/19.31mph
2) 5m - 23:54(4:47/m) 138/153bpm [660b/mi] 267cal 12.55/17.18mph
3) 3.19m - 21:54(6:52/m) 125/143bpm [859b/mi] 149cal 8.73/20.73mph

30:35 23:54 21:54

Pin Map

0mi in 0

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.21	106 82-124	448	3/10
1.00	4:57	2:50	10.59	129 117-137	731	21/17
1.50	9:53	4:56 +1:24	6.08	126 100-144	1243	7/4
2.00	13:45	3:52	7.76	128 117-139	990	10/8
2.50	15:37	1:52	16.07	129 120-139	482	8/13
3.00	18:38	3:02	9.91	127 114-136	769	4/6
3.50	23:20	4:42	6.39	132 111-151	1240	9/10
4.00	26:57	3:37	8.28	137 127-153	992	5/6
4.50	29:35	2:37	11.45	138 131-142	723	19/1
5.00	31:59	2:24	12.50	137 135-142	658	19/16
5.50	34:10	2:12	13.66	134 130-137	589	19/14
6.00	36:20	2:10	13.89	142 131-150	613	11/18
6.50	38:39	2:19	12.97	146 139-152	675	18/17
7.00	41:10	2:31	11.91	146 141-148	735	24/8
7.50	43:28	2:19	12.98	149 142-153	689	31/26
8.00	46:10	2:42	11.11	144 134-149	778	33/30
8.50	48:26	2:16	13.27	132 127-139	597	18/18
9.00	50:45	2:19	12.93	136 131-142	631	7/16
9.50	53:13	2:28	12.17	129 119-139	636	10/16
10.00	55:52	2:39	11.31	123 117-130	652	14/19
10.50	58:13	2:21	12.77	128 124-133	602	15/20
11.00	1:00:53	2:40	11.28	123 110-133	654	13/9
11.50	1:04:10	3:17	9.12	123 106-131	810	11/9
12.00	1:07:48	3:37	8.29	135 127-142	977	37/20
12.50	1:15:10	7:22 +2:45	4.07	117 89-139	1723	10/19
13.00	1:18:39	3:29	8.60	128 112-143	893	4/19
13.19	1:20:31	1:52	5.97	118 111-131	1186	12/4

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
22 12.5%	12.8
20 8.6%	11.6
16 3.4%	7.6
16 6.5%	13.1
13 9.5%	6.5
11 2.9%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	4:19	4:19	More
5k	14:37	4:42	More
5 miles	27:08	5:26	More
10k	37:06	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:11:21	5:44
15 miles	1:28:29	5:54
20 miles	2:02:57	6:09
40km	2:37:37	6:20
25 miles	2:38:40	6:21
42km	2:46:40	6:23
50 miles	5:50:30	7:01
56 miles	6:38:59	7:07
100 miles	12:54:14	7:45
112 miles	14:41:20	7:52

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