Tue 10th May 2022 at 2:00pm by toffee

Bike > General

Follow User
0 👍

Time
55:44
Miles
11.03
Mph
11.9
FBI
52.49
Cals
664
BPM
135
%MHR
79
B/mi
683
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 134/149bpm [697b/mi] 319cal 11.53/16.51mph
2) 5m - 24:14(4:51/m) 138/155bpm [669b/mi] 286cal 12.38/18.99mph
3) 1.03m - 5:30(5:20/m) 138/151bpm [736b/mi] 59cal 11.24/18.47mph

26:01 24:14 5:30

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	7.30	117 92-134	962	29/161
1.00	7:12	3:05	9.71	124 117-133	766	4/14
1.50	9:23	2:11	13.72	127 118-136	555	13/13
2.00	11:54	2:31	11.92	135 128-142	680	7/19
2.50	14:11	2:17	13.12	145 143-148	663	5/6
3.00	16:33	2:22	12.69	143 140-145	676	18/12
3.50	18:55	2:22	12.70	139 135-142	656	12/12
4.00	21:13	2:18	13.02	141 136-146	650	17/18
4.50	23:29	2:16	13.25	144 138-149	652	17/18
5.00	26:00	2:31	11.89	139 134-143	702	10/9
5.50	28:17	2:17	13.16	135 131-138	615	23/15
6.00	30:24	2:07	14.18	138 133-144	584	8/11
6.50	32:34	2:10	13.82	142 138-145	617	21/22
7.00	34:58	2:24	12.52	133 128-137	637	10/18
7.50	37:15	2:17	13.16	136 129-145	620	10/13
8.00	39:50	2:35	11.59	142 132-152	735	19/17
8.50	42:38	2:47	10.75	140 132-143	781	23/14
9.00	44:54	2:17	13.17	133 129-137	606	11/16
9.50	47:41	2:46	10.82	149 136-155	826	13/5
10.00	51:40	3:59 +1:27	7.52	134 122-147	1070	1/12
10.50	53:59	2:19	12.98	132 121-151	610	1/6
11.00	56:55	2:57	10.19	142 136-149	836	7/9
11.03	57:11	16	6.90	129 126-133	1121	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
29 25.4%	4.1
13 8.0%	10.5
12 9.9%	12.1
11 3.8%	13.6
11 6.4%	12.0
10 4.1%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:59	4:00	More
1km	2:33	4:06	More
Mile	4:17	4:17	More
5k	14:47	4:46	More
5 miles	25:41	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:49	4:59
20km	1:03:53	5:08
15 miles	1:19:12	5:17
20 miles	1:50:03	5:30
40km	2:21:06	5:41
25 miles	2:22:03	5:41
42km	2:29:12	5:43
50 miles	5:13:46	6:17
56 miles	5:57:10	6:23
100 miles	11:33:05	6:56
112 miles	13:08:59	7:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry