Tue 10th May 2022 at 4:43pm by filthycelt

Run > General

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Time
35:00
Miles
4.36
Min/mi
8:02
Pacing
85%
WAVA
59.07
Stride(cm)
111
Cals
478
Cadence
181
BPM
164
%MHR
96
B/mi
1317
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151/167bpm [1243b/mi] 107cal
2) 1m - 7:50(7:50/m) 168/171bpm [1315b/mi] 108cal
3) 1m - 7:58(7:58/m) 171/175bpm [1364b/mi] 111cal
4) 1m - 8:01(8:01/m) 169/174bpm [1354b/mi] 111cal
5) 0.36m - 2:57(8:13/m) 172/173bpm [1413b/mi] 41cal

8:14 7:50 7:58 8:01 2:57

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	115 88-136	1009	176 174-180	1/0
0.25	2:05	59	7:50	144 137-149	1127	179 174-194	13/0
0.38	3:03	58	7:45	151 147-153	1170	176 174-180	5/6
0.50	4:05	1:03	8:22	154 153-155	1289	176 176-178	10/3
0.63	5:11	1:05	8:42	158 156-160	1374	178 178-180	2/16
0.75	6:10	59	7:54	162 160-165	1279	178 176-180	1/13
0.88	7:11	1:01	8:06	163 162-165	1319	179 178-182	11/1
1.00	8:13	1:03	8:22	164 163-166	1371	178 176-180	15/0
1.13	9:13	1:00	7:56	166 164-168	1317	179 176-184	6/2
1.25	10:11	58	7:45	163 161-164	1262	179 176-184	1/8
1.38	11:13	1:02	8:14	165 164-166	1358	180 178-184	6/3
1.50	12:11	59	7:51	167 166-169	1310	182 178-188	7/4
1.63	13:10	58	7:45	170 169-171	1319	181 180-182	7/13
1.75	14:06	56	7:31	170 169-171	1278	182 180-184	3/4
1.88	15:05	59	7:51	170 169-171	1336	181 180-182	11/10
2.00	16:07	1:02 +4	8:16	170 168-171	1406	181 174-186	4/2
2.13	17:06	59	7:55	171 168-173	1354	183 180-186	5/1
2.25	18:07	1:01	8:08	174 171-175	1414	181 180-184	6/8
2.38	19:04	56	7:31	169 169-171	1271	182 180-186	12/0
2.50	20:07	1:03	8:23	170 169-172	1424	182 182-184	4/14
2.63	21:08	1:01	8:10	172 172-172	1406	182 182-184	13/2
2.75	22:07	1:00	7:56	172 171-172	1365	184 182-186	4/8
2.88	23:05	58	7:44	171 170-172	1321	184 184-186	2/13
3.00	24:06	1:00	8:02	171 170-172	1374	184 182-188	3/9
3.13	25:06	1:01	8:07	172 172-173	1395	183 178-186	12/0
3.25	26:05	59	7:51	173 172-173	1357	186 182-192	9/5
3.38	27:47	1:42 +36	13:32	170 159-174	2302	179 130-186	18/0
3.50	28:48	1:01	8:09	163 159-166	1329	180 178-186	1/14
3.63	29:48	1:00	8:01	165 164-166	1323	182 180-184	4/17
3.75	30:44	56	7:28	167 166-169	1247	182 182-184	14/3
3.88	31:45	1:01	8:05	169 168-170	1367	184 182-186	9/4
4.00	32:42	57	7:38	170 170-172	1297	184 182-184	1/19
4.13	33:42	1:00	7:58	172 170-173	1371	185 182-190	4/9
4.25	34:44	1:02	8:17	172 170-173	1426	185 184-188	3/19
4.36	35:39	55	8:26	171 170-172	1443	184 180-190	8/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 54m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	8:14
19 11.2%	14:41
17 8.2%	8:09
17 7.8%	8:04
16 7.7%	7:24
15 5.3%	8:07
See your biggest climbs

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	4.4	35:02	8:02
Walk	1.7	130	0	37	4:27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.42%	More
800m	3:49	7:42	50.68%	More
1km	4:50	7:47	52.19%	More
Mile	7:49	7:49	54.93%	More
5k	24:49	7:59	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:26	7:52	59.79
5M	40:28	8:06	58.79
10km	50:57	8:12	58.31
10M	1:24:22	8:26	58.21
Half	1:52:20	8:35	57.40
20M	2:55:55	8:48	58.08
Mara	3:54:13	8:56	58.17

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