Tue 10th May 2022 at 4:12pm by Iain2008

Run > General

  • Time
    33:17
  • Miles
    3.10
  • Min/mi
    10:44
  • Pacing
    60%
  • WAVA
    46.00
  • Stride(cm)
    95
  • Cals
    365
  • Cadence
    158
  • BPM
    119
  • %MHR
    60.6
  • B/mi
    1274
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 114/128bpm [1261b/mi] 117cal
2) 1m - 10:26(10:26/m) 125/132bpm [1305b/mi] 118cal
3) 1m - 10:43(10:43/m) 124/135bpm [1328b/mi] 117cal
4) 0.1m - 1:04(10:36/m) 133/134bpm [1409b/mi] 13cal
11:04 10:26 10:43 1:04

Pace

58% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +6 11:53 93 71-110 1106 152 104-160 1/1
0.25 2:41 1:12 9:37 112 109-116 1077 160 158-162 1/2
0.38 4:02 1:21 10:44 118 117-118 1267 159 156-160 4/2
0.50 5:23 1:21 10:47 119 117-120 1283 161 160-162 4/4
0.63 6:39 1:17 10:13 122 119-125 1247 162 160-164 4/1
0.75 8:34 1:55 15:17 104 88-125 1590 133 82-164 1/1
0.88 9:49 1:15 10:02 119 114-124 1194 162 160-164 0/2
1.00 11:10 1:20 10:43 126 124-128 1350 161 156-164 3/3
1.13 12:22 1:12 9:39 124 118-127 1196 162 160-164 3/2
1.25 14:39 2:17 +1:04 18:15 102 84-127 1861 159 100-164 1/2
1.38 16:00 1:22 10:53 124 120-127 1350 162 160-164 2/0
1.50 17:19 1:18 10:26 128 127-128 1335 161 160-162 3/2
1.63 18:39 1:20 10:42 126 122-128 1349 161 160-162 3/2
1.75 19:49 1:10 9:18 130 126-131 1208 161 160-162 2/1
1.88 21:08 1:19 10:32 131 130-131 1379 161 158-162 2/2
2.00 22:40 1:32 12:17 129 125-131 1585 159 156-162 1/3
2.13 25:32 2:52 +1:34 22:57 118 89-125 2708 158 156-160 2/2
2.25 26:52 1:20 10:42 117 102-128 1251 160 160-162 1/1
2.38 28:44 1:52 +26 14:52 122 114-130 1815 157 92-162 2/1
2.50 31:08 2:24 +48 19:14 109 95-122 2097 150 104-162 2/2
2.63 32:26 1:18 10:27 127 120-130 1327 161 158-164 1/1
2.75 33:41 1:15 9:57 131 130-133 1303 162 156-164 2/2
2.88 35:02 1:21 10:51 133 131-135 1444 159 156-162 4/3
3.00 36:11 1:08 9:07 132 131-134 1204 162 160-164 2/3
3.10 37:15 1:04 10:38 133 132-134 1415 162 158-164 1/0

Heart

119/135max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m, Flat prediction 33:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 95cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.53% More
800m 4:55 9:54 41.40% More
1km 6:12 9:58 42.83% More
Mile 10:51 10:51 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.90
5km 33:22 10:44 45.98
5M 55:15 11:03 45.31
10km 1:09:33 11:12 45.00
10M 1:55:11 11:31 44.96
Half 2:33:21 11:42 44.37
20M 4:00:09 12:00 44.89
Mara 5:19:44 12:12 44.96
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