Tue 10th May 2022 at 4:12pm by Iain2008
Run > General
-
Time
33:17
-
Miles
3.10
-
Min/mi
10:44
-
Pacing
60%
-
WAVA
46.00
-
Stride(cm)
95
-
Cals
365
-
Cadence
158
-
BPM
119
-
%MHR
60.6
-
B/mi
1274
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 114/128bpm [1261b/mi] 117cal
2) 1m - 10:26(10:26/m) 125/132bpm [1305b/mi] 118cal
3) 1m - 10:43(10:43/m) 124/135bpm [1328b/mi] 117cal
4) 0.1m - 1:04(10:36/m) 133/134bpm [1409b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +6
|
11:53 |
93 71-110 |
1106 |
152 104-160 |
1/1 |
0.25 |
2:41 |
1:12 |
9:37 |
112 109-116 |
1077 |
160 158-162 |
1/2 |
0.38 |
4:02 |
1:21 |
10:44 |
118 117-118 |
1267 |
159 156-160 |
4/2 |
0.50 |
5:23 |
1:21 |
10:47 |
119 117-120 |
1283 |
161 160-162 |
4/4 |
0.63 |
6:39 |
1:17 |
10:13 |
122 119-125 |
1247 |
162 160-164 |
4/1 |
0.75 |
8:34 |
1:55 |
15:17 |
104 88-125 |
1590 |
133 82-164 |
1/1 |
0.88 |
9:49 |
1:15 |
10:02 |
119 114-124 |
1194 |
162 160-164 |
0/2 |
1.00 |
11:10 |
1:20 |
10:43 |
126 124-128 |
1350 |
161 156-164 |
3/3 |
1.13 |
12:22 |
1:12 |
9:39 |
124 118-127 |
1196 |
162 160-164 |
3/2 |
1.25 |
14:39 |
2:17 +1:04
|
18:15 |
102 84-127 |
1861 |
159 100-164 |
1/2 |
1.38 |
16:00 |
1:22 |
10:53 |
124 120-127 |
1350 |
162 160-164 |
2/0 |
1.50 |
17:19 |
1:18 |
10:26 |
128 127-128 |
1335 |
161 160-162 |
3/2 |
1.63 |
18:39 |
1:20 |
10:42 |
126 122-128 |
1349 |
161 160-162 |
3/2 |
1.75 |
19:49 |
1:10 |
9:18 |
130 126-131 |
1208 |
161 160-162 |
2/1 |
1.88 |
21:08 |
1:19 |
10:32 |
131 130-131 |
1379 |
161 158-162 |
2/2 |
2.00 |
22:40 |
1:32 |
12:17 |
129 125-131 |
1585 |
159 156-162 |
1/3 |
2.13 |
25:32 |
2:52 +1:34
|
22:57 |
118 89-125 |
2708 |
158 156-160 |
2/2 |
2.25 |
26:52 |
1:20 |
10:42 |
117 102-128 |
1251 |
160 160-162 |
1/1 |
2.38 |
28:44 |
1:52 +26
|
14:52 |
122 114-130 |
1815 |
157 92-162 |
2/1 |
2.50 |
31:08 |
2:24 +48
|
19:14 |
109 95-122 |
2097 |
150 104-162 |
2/2 |
2.63 |
32:26 |
1:18 |
10:27 |
127 120-130 |
1327 |
161 158-164 |
1/1 |
2.75 |
33:41 |
1:15 |
9:57 |
131 130-133 |
1303 |
162 156-164 |
2/2 |
2.88 |
35:02 |
1:21 |
10:51 |
133 131-135 |
1444 |
159 156-162 |
4/3 |
3.00 |
36:11 |
1:08 |
9:07 |
132 131-134 |
1204 |
162 160-164 |
2/3 |
3.10 |
37:15 |
1:04 |
10:38 |
133 132-134 |
1415 |
162 158-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.53% |
More |
800m |
4:55 |
9:54 |
41.40% |
More |
1km |
6:12 |
9:58 |
42.83% |
More |
Mile |
10:51 |
10:51 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.90 |
5km |
33:22 |
10:44 |
45.98 |
5M |
55:15 |
11:03 |
45.31 |
10km |
1:09:33 |
11:12 |
45.00 |
10M |
1:55:11 |
11:31 |
44.96 |
Half |
2:33:21 |
11:42 |
44.37 |
20M |
4:00:09 |
12:00 |
44.89 |
Mara |
5:19:44 |
12:12 |
44.96 |
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