Tue 10th May 2022 at 4:41pm by greenfields

Run > General

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Time
3:48
Miles
0.41
Min/mi
9:16
WAVA
42.36
Stride(cm)
105
Cals
49
Cadence
165
BPM
119
%MHR
66.3
B/mi
1100
Asc(m)
7
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:48(9:21/m) 119/128bpm [1113b/mi] 49cal

3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	96 74-115	926	157 108-170	3/2
0.13	1:11	35	9:16	119 115-124	1103	167 164-168	5/1
0.19	1:46	35	9:20	123 122-125	1148	168 166-170	2/1
0.25	2:20	34	9:06	124 122-127	1129	168 166-170	2/2
0.31	2:56	35	9:27	125 123-127	1182	166 166-168	1/1
0.38	3:31	35	9:26	124 121-127	1170	166 164-168	0/1
0.41	3:48	17	9:12	124 121-128	1140	163 160-164	0/2

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 3:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	0.4	3:42	9:18
Walk	2.6	108	0	6	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	39:01	12:33	38.99
5M	1:07:26	13:29	36.81
10km	1:26:35	13:56	35.83
10M	2:29:39	14:58	34.29
Half	3:24:09	15:35	33.02
20M	5:32:06	16:36	32.17
Mara	7:33:02	17:17	31.45

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