Tue 10th May 2022 at 11:07am by Mazza aka Fitso

Bike > General

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Time
22:08
Miles
2.24
Mph
6.1
Cals
132
BPM
109
%MHR
60.4
B/mi
1074
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61km - 22:08(6:08/km) 109/131bpm [668b/km] 132cal

22:08

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.51	95 94-97	600	0/5
0.13	46	22	10.04	95 92-97	568	0/1
0.19	1:04	18	12.50	91 87-94	437	0/2
0.25	1:19	15	15.40	88 87-91	343	1/1
0.31	1:49	31	7.32	92 90-94	754	1/0
0.38	2:07	18	12.58	93 90-95	444	1/1
0.44	2:24	17	13.27	99 97-102	448	2/1
0.50	2:42	18	12.76	101 99-104	475	1/1
0.56	3:10	28	8.11	97 94-101	717	1/1
0.63	3:35	25	9.03	103 101-105	685	0/1
0.69	4:15	41	5.54	84 74-98	910	0/1
0.75	4:34	19	11.92	80 73-85	403	3/0
0.81	4:51	17	12.90	84 84-85	391	1/1
0.88	5:09	17	13.00	85 80-89	392	4/0
0.94	5:41	33	6.91	91 87-95	790	1/1
1.00	6:01	20	11.25	97 96-100	518	2/2
1.06	6:26	25	9.17	98 94-104	642	2/1
1.13	6:51	26	8.82	108 105-112	734	3/0
1.19	7:13	21	10.57	111 111-111	630	2/1
1.25	7:35	22	10.15	110 107-111	650	3/0
1.31	8:00	25	9.04	102 99-105	677	2/0
1.38	8:25	26	8.76	102 100-105	698	0/1
1.44	8:57	32	7.05	105 104-106	894	0/1
1.50	9:26	29	7.78	105 99-110	810	0/1
1.56	10:27	1:00	3.72	101 98-104	1627	0/1
1.63	11:58	1:31	2.47	105 99-110	2547	0/1
1.69	13:29	1:32	2.46	123 110-131	3004	1/0
1.75	14:28	59	3.80	120 118-123	1895	0/1
1.81	15:58	1:29	2.52	122 119-125	2902	0/4
1.88	17:02	1:05	3.48	119 117-122	2054	0/2
1.94	19:06	2:04	1.82	122 115-128	4021	1/2
2.00	19:41	35	6.36	123 118-125	1161	0/4
2.06	20:08	27	8.33	124 123-125	893	1/3
2.13	20:44	36	6.30	121 112-125	1152	0/10
2.19	21:15	31	7.25	116 112-119	960	2/0
2.24	22:08	53	3.79	122 115-128	1930	0/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:34	5:10	More
1km	3:25	5:30	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:05	10:49
20km	2:16:05	10:57
15 miles	2:46:08	11:05
20 miles	3:45:22	11:16
40km	4:43:44	11:25
25 miles	4:45:30	11:25
42km	4:58:48	11:27
50 miles	9:55:14	11:54
56 miles	11:11:13	11:59
100 miles	20:41:02	12:25
112 miles	23:19:27	12:30

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